If you are having problems falling asleep at night the problem might just be the color you have painted on your bedroom walls. There are certain colors that have been proven to increase the quality of sleep that one receives. Blue is one of the best colors to paint your bedroom walls with. We shall discuss the importance and benefits of blue bedroom décor for sleep.
Sometimes it’s just not enough to have a firm, comfortable mattress and soft pillows to ensure that you get a peaceful night’s rest. Sometimes the color of furniture and walls also play a part on whether or not you will be able to fall asleep.
It is advisable to use cool colors for your bedroom as this will promote relaxation and reflection. Warm colors are great but they usually promote communication and stimulation which is the last thing you want when going to sleep.
Blue has been known to bring about calm and make a space serene. The most calming shade of blue is muted blue. You should also go a step further and invest in blue bedding such as comforters, pillowcases, and bed sheets.
You can choose to mix up different shades of blue if you would prefer to have that artistic look. Blue is a great color as it has an abundance of shades that are great for ensuring you have a beautiful space while all the colors still have an extremely calming effect.
If you prefer not having an all blue bedroom, you can choose a specific room in your house to place blue décor. You can use this room to relax your nerves and help you get relief from all the stress you may have endured during the day.
These cool shades of color are great for keeping a person calm. When one is relaxed enough they can easily drift off to sleep without the help of medication.
You should also invest in furniture, room accessories and wallpaper patterns in different shades of blue to enhance the calming effect from the blue paint in your room as well as add onto the beauty.
Effects of Decorating Your Room in Blue
Studies show that people who sleep in a room decorated in blue usually sleep for up to 8 hours a night. Studies also indicate that they usually wake up feeling very happy and refreshed.
The color blue has been known to help relieve pain for people who surround themselves with this color as well as alleviate illness. Blue helps to slow down your breathing and heart rates as well as reduce your blood pressure significantly.
Who Should Use Blue Décor?
The people who are working in high-pressure jobs should invest a lot in blue bedroom décor.
It has been reported that teachers, construction workers, and civil servants usually paint their bedrooms blue as well as investing in blue décor. This is because blue helps them to calm down and relax before falling asleep.
They are able to achieve sleeping for longer and also get quality sleep. This is possible because there are special receptors located in the retina of the eye and they are most sensitive to the color blue.
These receptors are called ganglion cells and they send information to a part of our brain that controls 24-hr rhythms and thus affect your day to day performance as well as how you feel during the day.
This makes the color blue extremely vital in ensuring that you have a stable waking and sleeping schedule that ensures you are at 100 percent production rate on a daily basis.
Benefits of Using Blue Bedroom Décor
The following are some of the benefits that you will get from decorating your sleeping space in blue:
- Reduced heart rate and breathing rate that will prevent you from getting heart problems
- It will reduce your stress levels which will help to avoid getting stress-related health problems such as stomach ulcers and migraines
- Blue helps you to get quality sleep during the night which in turn increases your productivity during the day
- Sleeping in a blue room will increase your happiness levels which will, in turn, improve your general disposition and prevent you from getting depression
- The color blue has been proven to reduce blood pressure
- The blue color helps to reduce pain in case you are suffering from any pain including headaches and other body pains
- Decorating your room in blue will help to slow down the aging process as the color will reduce stress which is one of the factors that accelerates aging.
Importance of Blue Bedroom Décor
Ensuring that your sleeping environment is suitable is important in ensuring one gets quality sleep throughout the night.
Blue bedroom décor is not only important in adults bedrooms only, blue décor will help your children sleep better at night.
When your child is able to get enough sleep during the night, he/she will be less grumpy during the day and this will promote their growth.
The child will be more active during the day when he/she wakes up feeling happy and this will help in increasing their intelligence as their brains will be more active as well.
When both parents and children get quality sleep and their happiness levels are increased they will be able to have healthy relationships as they will be less irritable.
Most people do not know that room décor can have a significant effect on how fast you will fall asleep and whether or not you will keep waking during the night, thus the importance of blue bedroom décor for sleep.
It is important to note that room color alone will not help you sleep better at night and thus you should also implement other elements such as lifestyle changes as well as ensuring that your mattress and pillows are comfortable enough.
As you well know by now getting uninterrupted sleep for at least 8 hours every night is essential. Lack of enough sleep brings about a number of severe health issues and this is something that most people try to avoid.
It is important for you to avoid stress and anxiety so as to ensure that you remain healthy and also be able to deal with different issues in your life. Avoiding the use of bright colors in your bedroom will help you to leave behind the stresses of the day and clear your mind.