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Why Can Mattress Topper Help With Back Pain

Why Can Mattress Topper Help With Back Pain?

With an alarming increase in the sedentary and busy lifestyle of people, a lot of us are prone to suffer from back pain. Back pain or spinal discomforts are directly related to your body’s posture and alignment, not only during the day but also when you are well asleep. Thus, it is essential to maintain the correct alignment of your body even when you are sleeping.

This article revolves around some the best ways in which a mattress topper can help you with back pain. Let’s dive in and get into the details of using the best mattress topper to reduce your distress.

What is a mattress topper?

A comfortable bed is everyone’s desire and especially if you suffer from back pain and discomforts. An expensive memory-foam based mattress is one of the best surfaces that can be used to subdue this pain. However, such mattresses can be very expensive, and a lot of people would love to choose its alternate options.

Mattress topper can be an excellent alternative to a comfortable memory-foam mattress. These toppers are layers of foam padding that are usually 1 to 3 inches in width, used above your bed to provide an improved cushioned feel to your mattress.

What is a mattress topper

What is a mattress topper

What are the probable causes of back pains?

A lot of factors can be accounted for severe back pain and discomforts. Some of the most common and proven factors are:

  1. Sedentary lifestyle.
  2. Lack of exercises.
  3. Pregnancy
  4. Increased bodyweight.
  5. Smoking.
  6. Improper sleeping postures.
  7. Stress or depression.

Why do we need a mattress topper to relieve back pain?

Firm or rigid mattresses can severely affect the sleeper’s back and spinal stiffness. Such cushions do not help the body to maintain its natural alignment while being asleep. Instead of reducing the back problems, an uncomfortable bed can elevate it, or even make it chronic by nature. Thus a mattress topper acts as a rescue to all these problems. These toppers are not very expensive, but they can provide the same benefits of a high-class memory foam based mattress. Toppers can boost the comfort level of your bed thereby reducing your discomforts and pains.

Types of mattress toppers to relieve back pains

Based on their compositions, toppers are classified into two categories:

1. Memory Foam based mattress toppers for your back pain

Memory foam mattress toppers are highly recommended by chiropractors to those who are diagnosed with back pains. This material can contour to your body shape while you are asleep, letting your body acquire its natural position and incline. When you sleep with a correct posture, your back tends to heal in the process, and you wake up with a significantly reduced pain.

2. Latex Foam based mattress toppers for your back pain

Latex foam mattresses significantly help to lower back pain and spinal discomforts. These toppers have pin-core holes in them, which absorbs your entire body weight and provide maximum support to your spinal cord. However, latex is hypoallergic in nature, so give this a check before you choose one of the above toppers.

How does a mattress topper alleviate back pain

Mattress toppers can turn out to be an angel for those who frequently wake up with body soreness or aches. These toppers add a new level of comfort to your mattress as it can psychologically improve your mood and sleep patterns.

Mattress topper alleviate back pain

Mattress topper alleviate back pain

Firm or saggy mattresses prevent the proper alignment of your body. Ideally, while you are asleep, the wider parts of the body must sink into the bed whereas the lighter parts like the waist or neck should be slightly elevated. A properly padded topper can beautifully achieve this alignment and help your body to attain a perfect pain-free posture and

1. Reduces back pain

This is one of the moat weighted benefits of a mattress topper. A large section of people who invest in a new topper or mattress are most likely to be inclined towards this reason. Even chiropractors encourage the use of such foam padding to reduce back pain in adults.

Toppers are flexible and can memorize your posture/ alignment. Sleeping on such contouring surfaces can be extremely comfortable, and they ease all the pain in your body. When you sleep with a correct posture, pressure points are properly directed to different body parts and help to heal the pain and discomforts in those parts. Sleeping on a comfortable topper can ensure a night of good sleep, and undoubtedly you will be refreshed and healthy after you wake up.

2. Maintains a cooler temperature

Memory foam mattresses are often associated with cooling gel technology that keeps our bed cooler allowing improved blood circulation across the body. Even latex toppers have air holes that maintain an optimal temperature of the bed, thereby giving a relaxed and strain less feel to the body. Overall, it allows the body to breathe; and heal all the pains and discomfort while you are lying on it.

3. Inexpensive and customizable solution

A memory foam based mattress can cost a fortune to a lot of people. So, toppers turn out to be cheap but equally useful alternatives for cushions. High -quality to reliable mid toppers are very popular in the market. They not only alleviate back pain or discomfort but you can customize it in accord with your requirement.

People who suffer from severe back pain can opt for mattresses that are thicker in width and provide useful cushion and comfort to your spine. On the other hand, for mild sufferers, moderately padded cushions can be used efficiently. Thus, sufferers can choose their toppers depending on their pain and response, and luckily all these will fall within your budget.

4.Reduces germs

Mattresses can be a house to a whole lot of viruses and bacteria. Over the years, the continuous use of cushions has made it susceptible to act as a host to harmful microorganisms. When you are sick or when you sweat, the germs and bacteria directly pass into the surface and multiply vigorously. Toppers, on the other hand, is antifungal, antibacterial and moist resistant. This makes your bed breathable and unharmful for a more extended period of use.

Pros of using mattress topper

  1. Helps to alleviate back pain, independent of sleepers of any type or weight.
  2. They are breathable and conform to your body shape.
  3. Inexpensive when compared to equally useful mattresses.
  4. Gel-infused technology and air pores can keep the toppers cooler, thereby providing a comfortable sleeping surface.
  5. Customizable thickness helps to cut down your expenses without compromising on the benefits.

Cons of mattress toppers

  1. If your mattress does not have a uniform shape, the topper will contour to the shape of your cushion thereby making it an inappropriate choice for pain relief.
  2. If used without topper cover, cleaning them can turn out to be a nightmare.

Factors to consider before you opt for a mattress topper

Factors to consider before you opt for a mattress topper

Factors to consider before you opt for a mattress topper

This article highlights the benefits of using a mattress topper for back pain and spinal discomfort. But some factors must be considered before you choose your perfect topper:

  1. Conforming techniques: The mattress topper should be designed in a way so that it accurately conforms to your body shape. This includes a perfect spinal alignment along with an apt pressure on the broader parts of your body.
  2. Texture: Always choose the toppers that are medium-firm in nature. A soft sagging mattress topper can look very comfortable, but it fails to give the correct alignment to the body. On the other hand, a firm topper can elevate this issue as well as can become a reason for spinal stiffness.
  3. Thickness: A perfect thickness of mattress topper is highly subjective. Depending on the severity of the pain choose the density of your topper. If the pain is chronic or severe, choose a thick mattress, otherwise opt for a low padded option. This permits you to keep your expenses in check without compromising on the benefits.
  4. Composition: A memory foam or latex based toppers are designed to relieve back pain while you are sleeping. However, both of them have a different mechanism that works wonder. A memory foam topper usually conforms to our shape and retains the way for a longer time, whereas a latex based topper instantly jumps from the contoured shape to its original form. Thus, both of them are equally effective, and their use depends on the choice and response of your body.

Thus all these factors must be considered before you decide to choose a mattress topper for your back pain and comfortable sleep.


Back pain is one of the common but severe problems amongst a lot of people. A chiropractor or medical help can be expensive. Mattress topper is a feasible and cheaper solution to this problem. While you are sleeping, the surface beneath your body should align your posture and shape, so that you can relax and heal within that period.

Toppers can help you with this. They are designed in a way to alleviate the pain and discomforts in individuals and boost their sleep and health. Thus, you can choose this option and give it a try; the results might surprise you!

Alcohol and Sleep Apnea

Sleep apnea is a sleeping disorder which affects a person’s breathing when he or she is asleep. This makes it quite obvious that alcohol and sleep apnea do not go well together.

Intake of alcohol is known to affect a person’s muscles to relax which can worsen sleep apnea. There are cases in which excessive intake of alcohol can cause sleep apnea and many other sleeping disorders.

This happens because alcohol has the tendency to alter a person’s natural sleep sequence and also the duration they stay asleep. It will also alter the time the person will fall asleep thus preventing one from getting quality sleep during the night.

How does alcohol cause sleep apnea and how does it make it worse?

Numerous studies have shown that people who drink a lot of alcohol tend to experience obstructive sleep apnea even if they have not been diagnosed with the condition.

The people who are at the highest risk of getting sleep apnea from heavy intake of alcohol are those who snore when they are sleeping.

Those who have already been diagnosed with sleep apnea tend to have their condition worsened when they drink alcohol. This is because alcohol usually increases the time between when your airway blocks up and you stop breathing and the time you wake up to take a breath.

This is very dangerous as the oxygen level in your blood is lowered much further and may even lead to a fatal condition called hypercapnia. This is the increase in carbon dioxide levels in the blood which can be very dangerous to the human body.

alcohol cause sleep apnea

alcohol cause sleep apnea

What are the effects of alcohol on nighttime breathing?

Alcohol intake before bed can have adverse effects on how you breathe and also the quality of sleep that you get.

Alcohol usually causes your throat muscles to relax which can make your upper airway to collapse thus causing you to snore in your sleep or even in extreme cases it can cause complete blockage of your airway.

Alcohol also has the effect of making your breaths shallow and also slowing down your breathing rate. This affects the amount of oxygen in your blood which can be fatal to you.

Alcohol is able to bring about all the above-mentioned effects because it is able to slow down the communication between the brain and the spinal cord.

A person’s breathing is usually controlled by the body’s central nervous system and thus drinking alcohol can cause disruptions to this process.

Effects of alcohol on apnea patients

  • Increased episodes of sleep apnea during the person’s sleep.
  • Reduced oxygen levels in the person’s blood.
  • Increased levels of carbon dioxide in the body.
  • Increased stress levels.
  • Increased risks to get conditions such as hypertension, indigestion etc.
  • Poor quality of sleep due to disruptions from sleep apnea episodes.
  • Poor memory due to the lack of enough oxygen getting to the brain.
  • Increased fatigue during the day due to lack of enough sleep during the night.
  • In severe cases, alcohol-induced sleep apnea can cause death due to prolonged blockage of the airway.
  • Increased risks for accidents due to the person being too sleepy during the day.
  • Decreased productivity in a person’s social life and work.
  • Increased chances for the patient to fall into depression.
  • A person who has both sleep apnea and diabetes has increased chances to develop insulin resistance.

Who are at risk of getting sleep apnea/ worsen sleep apnea from alcohol intake?

The following groups of people are at a higher risk of getting sleep apnea or even worsening the condition if they had already been diagnosed with it due to alcohol consumption:

  • People who are middle-aged and older.
  • People who are considered to be overweight or obese.
  • Individuals who were born with a condition that narrows their airway.
  • People who engage in large quantities of alcohol consumption on a regular basis.
  • Men have been proven to be at a higher risk of developing sleep apnea due to. alcohol intake. The risk gets higher with each additional volume of alcohol taken.

Should sleep apnea patients avoid alcohol?



If you like drinking alcohol on a daily basis then you will probably not like the answer to this question. It is advisable that if you are suffering from sleep apnea to abstain from the intake of alcohol. This is especially the case for those chronic drinkers.

If you cannot avoid the occasional alcohol consumption then it is vital you avoid consuming it several hours before going to bed. This will help you to minimize the effects of the alcohol on your sleep apnea overnight. Better yet, why don’t you substitute it with healthier beverages like tea to help with sleep?

It is important that you ensure you use your apnea treatment every night. You should also adjust the continuous positive airway pressure when you consume alcohol because the normal continuous positive airway pressure (CPAP pressure) for your typical sleeping conditions may not be enough to push open your airway once you fall asleep.

Effects of alcohol on sleep apnea in men

We mentioned above that men have an increased risk of getting sleep apnea from the intake of alcohol.

Men have increased chances of developing sleep apnea even if they only drink moderately but often. The risk factor increases with each additional volume of alcohol ingested.

Men who have already been diagnosed with sleep apnea or other breathing related sleeping disorders should avoid the intake of alcohol at any time not just before bed. This is because the alcohol will make the condition worse and can sometimes even be fatal.

Men over the age of 30 who also suffer from sleep apnea should try and abstain from alcohol intake because they would increase their risk of getting other diseases such as hypertension and heart diseases. They could also suffer from an overall impairment of body functions.

How to minimize the effects of alcohol on sleep apnea

The following are some of the ways you can minimize the effects alcohol has on your sleep apnea if you cannot avoid drinking:

Ensure that you eat before drinking as well as while drinking.

Reduce the amount of alcohol you intake.

If you have to take alcohol, drink beverages with low alcohol content such as red wine in moderation.

Remember to take your sleep apnea treatment before falling asleep.


From the information provided above, it is clear to see that alcohol is not good for you especially if you have been diagnosed with sleep apnea.

Alcohol may help you relax but it also causes your upper airway to relax excessively thus causing a blockage.

It is common knowledge that the human body requires enough oxygen in order to function properly. If you get sleep apnea from excessive consumption of alcohol or if the condition is worsened, then there is a limited amount of oxygen getting into your body.

This can cause very many health problems for you. It can also affect the normal functioning of your brain which if one of the most important organs in your body.

Sleep apnea will also cause you to keep waking up during the night which will lower the quality and quantity of sleep you get during the night. This can lead to you being very dull and tire during the day which can interfere with your work and other social engagements.

If you find that you fall into any of the risk categories that we have mentioned above then we would advise you to abstain from alcohol intake. This is the only sure way to prevent you from getting sleep apnea or making the condition worse.

Always remember that alcohol and sleep apnea is a recipe for disaster.

Read more: 4 Health Benefits of Pickled Tongue

Does Wine Before Bed Help With Sleep?

Wine has been for years been considered to be harmless to the body. This is all thanks to the image that is painted by actors on TV and movies who will usually take a class or two of wine as a way of relaxing in the evening. Here, we explore whether taking wine before bed is beneficial to you or not.

Wine has been known to cause people to relax both mentally and physically thanks to the alcohol content in them, however, does is this beneficial for sleep?

Effects of alcohol on sleep

Both red and white wines contain a certain amount of alcohol in them which acts as a sedative once ingested thus cutting the communication between the brain and the spinal cord. This will have the effect of causing the individual to feel relaxed and even feel sleepy.

If you are having a problem falling asleep, taking a glass of wine before bed will help you sort out the problem. However, the problem of taking alcohol before bed comes in right before you wake up because it interferes with your deep sleep phase and that is why tea to help sleep is a better option.

The deep sleep phase is the most important phase since it is the period which facilitates restoration for the body. Deep sleep enables a person to wake up feeling refreshed and energetic and thus, if this stage is interfered with, it can have adverse effects on a person’s health as well as social life.

Alcohol, once in your system, will delay the start of your REM sleep cycle and also shorten it significantly.

The alcohol content in wine will also worsen conditions such as sleep apnea if the drinker is suffering from the said condition. This can be very dangerous as it can even lead to death if not properly dealt with.

Does Wine Before Bed Help With Sleep

Does Wine Before Bed Help With Sleep

Effects of drinking wine before going to bed in women vs men

The effects alcohol has on a person’s sleep will depend on the gender. Studies have shown that alcohol will have worse effects on women than men. Women who take alcohol right before bed will have worse quality of sleep as compared to men who take the same quantity of wine.

Benefits of drinking a glass of wine before sleeping

If you are able to limit yourself to just taking one glass of wine before going to bed, it can help you get better quality sleep as compared to taking a glass of water.

Taking a glass of either red or white wine will help you prevent a number of diseases such as cardiovascular disease and also Type-2 diabetes. If you would like the best possible results you should opt for a glass of red wine a couple of hours before bed to help you relax.

Red wine has additional benefits to the human body which include:

  • Reduction of blood sugar levels.
  • Lowering blood pressure.
  • Reducing the amount of body fat around the waist.
  • Reducing the level of cholesterol in the body.

Reasons why you should not use alcohol to treat your sleeping disorder

If you are suffering from insomnia and reading this article please do not think about using alcohol to help you deal with this problem. The alcohol in the wine will be great at making you feel drowsy and thus cause you to fall asleep fast. The problem will come in when the alcohol messes with rapid eye movement (REM) sleep phase.

The human body depends on the REM part of your sleep cycle for restorative purposes. The alcohol will cause your brain to have disruptive patterns that prevent you from going through your restorative process.

The sleep induced by alcohol intake may be long but of very poor quality. This may make it very difficult for you to remain focused during the day. It may even affect your ability to multi-task when you wake up in the morning.

Wine Before Bed Help With Sleep

Wine Before Bed Help With Sleep

The most important thing when it comes to sleeping is getting quality sleep and not the duration of time you spend asleep.

It is advisable that you try other ways to treat your insomnia that are more natural and which have little or no side effects. These could include sleeping on a firm mattress and soft pillows, switching off all your electronic screens, going to bed at a particular time every night etc.


Wine has its benefits and disadvantages. It is clear that the negative effects of wine will usually outweigh the benefits brought on by the intake of wine especially when done so in large amounts.

If you would like to reap the benefits of wine, you should be disciplined enough to only limit yourself to one glass of wine a night. The best wine to take has been proven to be red wine.

In addition to a glass of red wine helping you improve the quality of sleep you get, it can also help you to lose weight. This is great news especially if you suffer from obesity since it is one of the causes of insomnia.

Drinking wine is not highly recommended in the treatment of sleeping disorders because of the alcohol content in it which is known to worsen most conditions.

If you are suffering from sleep apnea, we would recommend that you avoid drinking wine before sleeping as this may cause your airway to block more frequently during your sleep which worsens your condition and is also quite dangerous.

Drinking wine may increase the quantity of sleep you get but the quality will be very poor as your brain will constantly be active. It may even cause you to skip the dream portion of your sleep which is very important in ensuring your body and mind get replenished.

Poor sleep quality will always have a negative effect on your normal daily activities and will also have a negative impact on your life.

Insomnia Wine

Insomnia Wine

Very many people suffering from insomnia are looking to alcohol as a cure. We are going to try and find out whether insomnia wine really works or not. Wine will help the individual fall asleep much faster thanks to the sedative properties of alcohol. This will, however, have negative effects on the person drinking it in both the long and short-term.

The number of people using alcohol to treat sleeping disorders has been steadily rising which is very alarming. This is because alcohol has numerous negative effects on both a person’s health and social life.

What is the cause of the rise of alcohol self-medication?

Studies have shown that the increased use of smartphones may be the cause of the rise in the number of people drinking alcohol to help them fall asleep.

These smart devices are created in a way that makes them emit blue light which has been discovered to affect an individual’s sleeping patterns. This can make it very difficult for an individual to fall asleep at the required time thus reducing the quality of sleep he/she gets.

Staying too long on your electronic gadgets can cause you to suffer from insomnia which is a sleep disorder that makes it difficult for one to fall asleep or the individual keeps waking up in the middle of the night. The tossing and turning at night due to lack of sleep has led many people to seek the help of alcohol.

Alcohol works as a sedative and muscle relaxant when ingested. The alcohol will disrupt communication between your brain cells and the spinal cord which will then cause your muscles to relax and get you into a lull state. This will work to get you to fall asleep and even cause you to stay asleep for much longer.

Insomnia Wine

Insomnia Wine

Alcohol, however, comes with a number of problems which include the person getting poor quality sleep thanks to the brain constantly receiving signal patterns thus preventing you from experiencing deep sleep.

Another disadvantage of alcohol is that it can cause the development of other sleep disorders such as apnea when taken in large quantities.

Taking wine every night to help you deal with insomnia can cause you to become dependent on it thus turning you into an alcoholic. Taking large amounts of wine can lead to liver damage in the long term and if not treated in time, it can lead to death.

When you find yourself unable to sleep at night, you should never reach for your smartphone/tablet because the blue light being emitted from it will lie to your brain that it is daylight as it mimics the sun’s light. This will always work to make your insomnia worse.

You should instead dim all the lights and try to relax your brain naturally without the use of alcohol. You can choose to count sheep or even listen to some soft music or nature sounds which will help your mind switch off.

Effects of drinking alcohol to treat insomnia

The following are some of the effects that have been reported in conjunction with self-medicating with alcohol:

  • One wakes up feeling tired in the morning from the alcohol-induced sleep
  • One has increased chances of suffering from depression this can also lead to alcohol dependency
  • Alcohol worsens breathing-related sleep disorders such as sleep apnea thanks to its muscle relaxing abilities
  • Alcohol increases your chances of getting hypertension and cardiovascular diseases.
  • Excessive consumption of alcohol can lead to increased chances of getting into accidents thanks to getting poor quality sleep
  • In the long run, alcohol will lead to liver failure which is fatal if not detected and treated in time

The relationship between alcohol, depression, and insomnia

People suffering from depression tend to have difficulty falling asleep which is a condition known as insomnia.

Most people choose to rely on alcohol as a way to get them to fall asleep which is always the wrong choice. This is because alcohol is a depressant on its own and thus will make the condition even worse.

The alcohol may cause a lift in your mood initially but then it will cause you to fall into an even deeper depression.

The quality of sleep that the individual gets is of poor quality which makes them feel tired during the day. This often causes the individual to drink even more so as to reduce these unpleasant effects.

This self-medicating with alcohol to treat both depression and insomnia causes people to become alcoholics. Your body’s alcohol tolerance will increase thus causing you to increase the amount of alcohol you take and some will graduate from drinking bottles of wine to downing copious amounts of spirits. This can lead to liver problems which can be fatal.

How to treat insomnia without the use of alcohol

Insomnia Wine

Insomnia Wine

There are a number of ways in which you can treat your insomnia without having to drink wine. These include:

  • Creating a conducive sleep environment by dimming lights and eliminating noise.
  • A touch of blue bedroom décor will set the mood for quick and sufficient sleep.
  • You should make sure that you switch off your smart devices when you go to bed.
  • Try and get yourself a regular sleeping pattern by going to bed at the same time each night even if you don’t fall asleep immediately and also waking up at the same time each morning.
  • Avoid eating fatty or oily foods before bed
  • Avoid taking caffeine or alcohol before going to bed.
  • Ensure that the mattress you use is comfortable and firm, and that the pillows you sleep on are soft.
  • Adjust the room temperature so that it is not too warm or too cold to avoid waking you in the middle of the night.


The information provided above clearly shows that insomnia wine is a complete failure in treating insomnia. It is very important for one to get enough hours of quality sleep in order to be productive during the day in both work and social activities. This is usually prevented when you drink alcohol before bed as it interrupts your REM sleep which is very important.

If you were thinking about starting self-medicating with alcohol to treat insomnia then you should do away with that though. The adverse effects of alcohol are not worth a couple of hours of poor quality sleep.

Most people who are alcoholics started out trying to get their brains to shut down so they could fall asleep. The solution worked short term, and not effective, but the effects were fatal.

There are so many alternatives to help you effectively treat insomnia that are healthier and will also save you a lot of money.

You should get in touch with a qualified sleep doctor if you are having trouble falling asleep or staying asleep. The doctor will be able to conduct tests and also get you on a treatment that will help you deal with the problem long term.

Most times doctors choose to implement behavioral therapy to treat insomnia rather than prescribing sleep medication. Most times insomnia is caused by poor lifestyle choices.

Remove Bed Bugs on Mattresses

How to Remove Bed Bugs on Mattresses

If you have ever had to deal with a bed bug infestation in your home then you know how hard it is to eliminate these nasty bugs. Bed bugs will cause you to itch and they can really be problematic when they get on mattresses and keep you up all night thus reducing the quality of your sleep.

You may have taken the best measure to sleep well such as eating right, maintaining a predictable sleep routine, sipping the best tea to help you sleep etc. but, bed bugs will cause you to itch and will keep you up all night thus reducing the quality of your sleep.

How do you get a bed bug infestation?

Your bed bug infestation may come from a number of different sources. The most common sources are usually related to bringing items home that was already infested or from traveling.

The following is a list of some of the other sources of bed bug infestation at your home:

  • Walking into your home with clothes or luggage that is already infested.
  • Staying in motels or resorts that have been infested with bed bugs.
  • Moving into apartments that are already infested.
  • Sitting in movie theaters that have a bed bug infestation.
  • Sitting in parks and public areas that have bed bugs.
  • Getting bedding that already has bed bugs or their eggs.
  • You can get an infestation from packaging or boxes that already contain bed bugs.
  • You may also carry bed bugs to your home through purses and backpacks which have been infected.
  • By bringing home used furniture which has been infested.
Bed Bugs on Mattresses

Bed Bugs on Mattresses

There are certain factors that can increase your chances of getting bed bug infestation on your mattresses. These include:

  • Having dirty sheets on your bed.
  • Pilling dirty laundry in your bedroom.
  • Having very poor hygiene habits.
  • Not inspecting your luggage and clothes after traveling using public means.

Bed bugs are usually nocturnal creatures and thus tend to be very active at night. These insects are attracted by the carbon dioxide emitted by people when they are asleep as well as the warmth emitted from their bodies during the night.

This makes furniture such as beds and sofas easy targets for bed bug infestation as this is where the attracting factors are highly concentrated.

How to detect bed bugs in your bed

Noticing that you have been infested with bed bugs is not that difficult. There are times where it can get a bit confusing to know whether or not bed bugs are the ones responsible for the itchy bite marks you have or if it’s another biting/stinging insect.

If you want to be sure you have bed bugs on your mattress you should check for the following signs:

  • Strong scent of coriander in the bedroom.
  • Look for red itchy marks on your body though most people do not have a reaction to bed bugs bites.
  • Check under the mattress for small white eggshells.
  • Check for blood stains on your pillows and bed sheets.
  • Check for live moving/stationary bed bugs on the bed including headboard and bedding.

How to remove bed bugs from a mattress

The following are the DIY tips and steps to help you remove any bed bugs including their eggs. These tips will effectively ensure that you remain bed bug-free.

Step 1: Isolate the bed bugs

The first thing you should do is to isolate the bed bugs along with the infested bed and mattress to one area so that you can create an area free of infestation. Ensure that your bed is not close to any walls or furniture. You should preferably place it in the middle of the room.

If your mattress or any other part of the bed rack is in contact with the floor, you should ensure that it is elevated and that it remains so for the whole process. Since bed bugs can only crawl up your bed, by doing this, you will have them trapped as they crawl up the legs of the bed.

By ensuring that your bed remains elevated you will minimize the number of bed bugs that get to your mattress.

You should proceed to set bed bugs traps on the legs of your bed. This ensures that the bed bugs get trapped when they crawl up the legs thus preventing them from getting to your mattress.

Step 2: Use heat to kill the bed bugs

Here you should start by stripping your bed of all bedding and throw all of them in the washing machine using the highest possible heat settings to clean and dry them.

You are probably wondering what the right temperature is to kill bed bugs- the answer depends on the length of time the temperature will be maintained. If you are using a minimum temperature of 113 degrees Fahrenheit then you will want to run the machine for at least 90 minutes so as to kill the bugs.

If you want to kill the nasty bugs in less than 30 minutes then you should use a temperature of 118 degrees Fahrenheit or more. It can be a bit difficult to kill the bed bug eggs. You should expose them to a temperature of at least 118 degrees Fahrenheit and above for a minimum period of 90 minutes so as to kill all of the eggs.

Most cloth driers usually have a maximum heat setting of 120 degrees Fahrenheit and thus the bugs and their eggs will probably be killed in about 30 minutes. Just to be on the safe side, expose your bedding to the maximum temperature of 120 degrees Fahrenheit for 90 minutes to ensure that all the eggs and bed bugs die.

Killing the bugs on the mattress can be a bit challenging since you cannot simply throw the mattress in the washing machine. Your best option is to use a professional steaming machine to kill the bugs on your bed along with the eggs. Most steamers will reach a temperature of 114 degrees Fahrenheit which will be able to kill both the bed bugs and their eggs.

Steam heat the mattress in a slow methodical manner; ensure that you concentrate the steam on all areas of the mattress to kill all the bugs as well as the eggs. The tip of your steamer should be positioned at least an inch from your mattress, for optimal proximity to effectively kill the bugs.

How to Remove Bed Bugs on Mattresses

How to Remove Bed Bugs on Mattresses

You should also make sure that you cover the tip with a cloth so as to avoid blowing any bugs along with eggs to other parts of your room with the steam being emitted. This whole process will take about 6 hours to complete. Do not forget to steam even the bed rack in order to kill any bugs or eggs hiding there

Step 3: To kill any remaining bed bugs sprinkle Diatomaceous Earth (DE)

This is the final step in ensuring that your mattress is bedbug-free; here you will be working to ensure that you kill any remaining bed bugs/eggs on the mattress or bed from the previous two steps.

Food grade DE is what you need because of its effectiveness in killing bed bugs. Diatomaceous earth is fossilized sea creatures called diatoms, whose bodies are rich in silicon dioxide which is poisonous to bed bugs. When it gets into contact with the bed bug’s body, it is absorbed and it then absorbs all the body fats and oils to kill them.

Use a mattress cover to seal off your mattress to prevent any bugs from escaping while using DE. The mattress must also be dry before sprinkling diatomaceous earth on it. Avoid a reaction with DE by wearing gloves and a mask when sprinkling it, and apply it on every inch of your mattress to ensure that all bed bugs get in contact with it.

After sprinkling the powder, you must seal the mattress in a mattress cover to prevent them from escaping.


Having bed bugs around is very disgusting and uncomfortable as well. Most times these bugs are associated with poor hygiene habits and filth which is embarrassing for a lot of people.

Also, these little bugs could be the reason for your tossing and turning despite having taken all the right steps to sleep well. You should always ensure that your home is bed bug-free by keeping it clean and also taking caution not to bring these nasty bugs into your home.

If you are unable to eliminate the bed bugs by yourself, seek out professional help to kill them for you since they have the skills and right tools to get it done. This is especially the case if the infestation has covered too much of your house and therefore, fumigation is required.

Remember that throwing away your mattress is not always the only solution.

Importance of Blue Bedroom Décor for Sleep

If you are having problems falling asleep at night the problem might just be the color you have painted on your bedroom walls. There are certain colors that have been proven to increase the quality of sleep that one receives. Blue is one of the best colors to paint your bedroom walls with. We shall discuss the importance and benefits of blue bedroom décor for sleep.

Sometimes it’s just not enough to have a firm, comfortable mattress and soft pillows to ensure that you get a peaceful night’s rest. Sometimes the color of furniture and walls also play a part on whether or not you will be able to fall asleep.

It is advisable to use cool colors for your bedroom as this will promote relaxation and reflection. Warm colors are great but they usually promote communication and stimulation which is the last thing you want when going to sleep.

Blue has been known to bring about calm and make a space serene. The most calming shade of blue is muted blue. You should also go a step further and invest in blue bedding such as comforters, pillowcases, and bed sheets.

You can choose to mix up different shades of blue if you would prefer to have that artistic look. Blue is a great color as it has an abundance of shades that are great for ensuring you have a beautiful space while all the colors still have an extremely calming effect.

If you prefer not having an all blue bedroom, you can choose a specific room in your house to place blue décor. You can use this room to relax your nerves and help you get relief from all the stress you may have endured during the day.

These cool shades of color are great for keeping a person calm. When one is relaxed enough they can easily drift off to sleep without the help of medication.

You should also invest in furniture, room accessories and wallpaper patterns in different shades of blue to enhance the calming effect from the blue paint in your room as well as add onto the beauty.

Effects of decorating your room in blue

Studies show that people who sleep in a room decorated in blue usually sleep for up to 8 hours a night. Studies also indicate that they usually wake up feeling very happy and refreshed.

The color blue has been known to help relieve pain for people who surround themselves with this color as well as alleviate illness. Blue helps to slow down your breathing and heart rates as well as reduce your blood pressure significantly.

Who should use blue décor?

The people who are working in high-pressure jobs should invest a lot in blue bedroom décor.

It has been reported that teachers, construction workers, and civil servants usually paint their bedrooms blue as well as investing in blue décor. This is because blue helps them to calm down and relax before falling asleep.

They are able to achieve sleeping for longer and also get quality sleep. This is possible because there are special receptors located in the retina of the eye and they are most sensitive to the color blue.

These receptors are called ganglion cells and they send information to a part of our brain that controls 24-hr rhythms and thus affect your day to day performance as well as how you feel during the day.

This makes the color blue extremely vital in ensuring that you have a stable waking and sleeping schedule that ensures you are at 100 percent production rate on a daily basis.

Benefits of using blue bedroom décor

The following are some of the benefits that you will get from decorating your sleeping space in blue:

  • Reduced heart rate and breathing rate that will prevent you from getting heart problems
  • It will reduce your stress levels which will help to avoid getting stress-related health problems such as stomach ulcers and migraines
  • Blue helps you to get quality sleep during the night which in turn increases your productivity during the day
  • Sleeping in a blue room will increase your happiness levels which will, in turn, improve your general disposition and prevent you from getting depression
  • The color blue has been proven to reduce blood pressure
  • The blue color helps to reduce pain in case you are suffering from any pain including headaches and other body pains
  • Decorating your room in blue will help to slow down the aging process as the color will reduce stress which is one of the factors that accelerates aging.

Importance of blue bedroom décor

Importance of Blue Bedroom Décor for Sleep

Importance of Blue Bedroom Décor for Sleep

Ensuring that your sleeping environment is suitable is important in ensuring one gets quality sleep throughout the night.

Blue bedroom décor is not only important in adults bedrooms only, blue décor will help your children sleep better at night.

When your child is able to get enough sleep during the night, he/she will be less grumpy during the day and this will promote their growth.

The child will be more active during the day when he/she wakes up feeling happy and this will help in increasing their intelligence as their brains will be more active as well.

When both parents and children get quality sleep and their happiness levels are increased they will be able to have healthy relationships as they will be less irritable.


Most people do not know that room décor can have a significant effect on how fast you will fall asleep and whether or not you will keep waking during the night, thus the importance of blue bedroom décor for sleep.

It is important to note that room color alone will not help you sleep better at night and thus you should also implement other elements such as lifestyle changes as well as ensuring that your mattress and pillows are comfortable enough.

As you well know by now getting uninterrupted sleep for at least 8 hours every night is essential. Lack of enough sleep brings about a number of severe health issues and this is something that most people try to avoid.

It is important for you to avoid stress and anxiety so as to ensure that you remain healthy and also be able to deal with different issues in your life. Avoiding the use of bright colors in your bedroom will help you to leave behind the stresses of the day and clear your mind.

Best Tea to Help with Sleep

Best Tea to Help with Sleep

Most of you probably don’t believe that there are some teas that can actually help you fall asleep. This is especially the case with someone who has trouble sleeping and has tried everything but it just doesn’t seem to work. We will discuss the best tea to help with sleep and the properties that they have that qualify them for this job.

Herbal teas have been used for centuries to help people relax and unwind. People use them as natural sleep remedies so as to avoid taking medication. These teas have been proven to work by modern research.

1. Chamomile Tea

This tea is made from chamomile flower and it has been used for years. It has been known to reduce anxiety, decrease inflammation and even treat insomnia.

People use it as a mild tranquilizer because it has a calming effect. This effect can be due to the presence of an antioxidant called apigenin found in chamomile tea.

This antioxidant works by attaching to specific brain receptors thus reducing anxiety and making the consumer sleepy.

For better results, you should make sure that you steep the tea in hot water for at least 10 minutes before consuming it. Taking this tea on a regular basis will ensure that you have quality sleep that is not interrupted with constant waking during the night.

2. Lavender Tea

Best Tea

Best Tea

This herb has been used for years to bring about a calming effect. It is famously known for its soothing scent and ancient Greeks and Romans used to add lavender to their baths and then breathe in its scent to help them relax.

The lavender tea is made from small purple buds on the lavender flower. This flower grows everywhere in the world but it’s originally from the Mediterranean region.

Most consumers of lavender tea use it to calm their nerves so as to be able to fall asleep. There are countries such as Germany that has approved the use of lavender for insomnia treatment.

3. Valerian Root Tea

This is an herb that has been in use for years in the treatment of headaches, insomnia, and nervousness. It is very popular in Europe and the US as a sleeping aid.

One can get valerian root in different forms including supplements in the form of capsules or liquid. One can also dry it and consume it as tea.

One theory of how valerian root aids in sleeping is that it causes the increased production of gamma-aminobutyric acid (GABA) which is a neurotransmitter. When GABA is present in your body in high amounts it can induce sleepiness.

The good thing about this tea is that it does not contain any adverse side effects such as drowsiness once one wakes up. It is also known to reduce insomnia symptoms significantly in the long term.

4. Lemon Balm Tea

This herb is found all over the world and it belongs to the mint family. It is normally found in extract form and is usually used in aromatherapy. They can sometimes be dried to make herbal tea.

Lemon balm has a citrus scent and has been used for many years to improve sleep quality and reduce stress.

Research has been conducted on the use of lemon balm and it has shown that it increases the production of GABA levels in the brain which makes it a mild sedative.

Sipping this tea before going to bed can help you to fall asleep faster and also increase the quality of sleep you get.

5. Magnolia Bark Tea

This is a flowering plant that has been around for eons. The tea from this plant is usually made from the bark but there are times in which dried stems and buds can be added.

Magnolia was traditionally used by the Chinese in the treatment of various symptoms such as nasal congestion, stress relief, and abdominal pain.

It is famous for its ability to reduce anxiety and increase sleepiness. It is able to act as a sedative due to the presence of honokiol which is found in its flowers, stem, and bark.

The honokiol compound is known to modify the GABA receptors in the brain thus increasing sleepiness.

6. Passionflower Tea

Tea to Help with Sleep

Tea to Help with Sleep

The stems, flowers, and leaves of the passiflora plant are used in the making of this herbal tea. It has been used for decades to relieve anxiety and thus improve the quality of sleep.

It has been proven by numerous studies to have properties that help in the treatment of insomnia and increasing the quality of sleep that a patient gets.

For it to be used effectively for the treatment of insomnia one has to use passionflower tea in conjunction with valerian root and hops.

For best results, you should drink this tea at least an hour before you go to bed and it will help you sleep soundly throughout the night.


Herbal teas have been used for years to help people reduce their anxiety. Most sleep-related problems come from raised anxiety levels in a patient.

It is not always the best choice to run and get sleeping pills when you find trouble falling asleep. The above list of best tea to help with sleep will help you to fall asleep fast and ensure that you get quality sleep to enable you to be even more productive on a daily basis.

Herbal teas are great as they help to remove toxins from your body and they also don’t have any adverse side effects.

So, in addition to your comfortable mattress and pillow, you should drink sleep aiding tea on a daily basis.

The calming effect of most herbal teas will help you to be able to avoid getting headaches or even getting stress-related health problems such as stomach ulcers and heart problems. Get yourself some tea and experience these amazing changes.

DIY How to Make Ghee from Milk

There are very many products that we can get from milk. One of these products is ghee and like many milk products, is rich in nutrients which are of great benefit to the body. Ghee is made and used in many parts of the world for cooking and as a delicacy in itself. In this article, we shall explore how to make ghee from milk.

What is ghee?

Ghee is a staple ingredient in most traditional Asian dishes especially Indian cuisine. It has also gained popularity in most parts of Europe with people even adding it to their morning coffee.

Ghee is mostly made from clarified butter which is simply unsalted butter that has been gently heated. This makes milk solids to separate from the liquid and sink to the bottom of the pan once the butter has been melted. All the foam that may occur is usually skimmed off, leaving only the liquid behind.

Once all the milk solids are removed from the melted butter, the clarified butter is left which is suitable for high-temperature cooking because of its high smoke point. This will also have the added advantage of increasing the shelf life of the butter, with the only disadvantage being that it will have fewer flavors than regular butter.

Ghee is made by further heating the clarified butter until all the liquid evaporates to leave behind a brown solid which has a nutty, caramel-like aroma and flavor. This solid is what is called ghee. Ghee usually has a significantly longer shelf life compared to regular butter. It can also withstand cooking at really high temperatures.

3 Top health benefits of eating ghee

Ghee is a natural by-product from animals and it is a type of cooking fat. This makes it a great option for cooking as it contains a number of important nutrients when compared to other fats that are derived from plants.

The following are some of the health benefits we stand to gain from consuming ghee regularly by integrating it into our cooking:

1. It contains no lactose

DIY How to Make Ghee from Milk

DIY How to Make Ghee from Milk

Ghee is a great product as it does not contain either lactose or casein and can, therefore, be consumed by everyone including those who are lactose intolerant. These two elements are usually removed during the clarification process.

It is however very important that if you have an issue consuming dairy products to consult your doctor before using ghee as not all lactose intolerant people can consume it without getting an allergic reaction.

2. It helps boost our metabolism

Ghee has been shown to contain medium-chain fatty acids which are directly absorbed by the liver and are thus digested more quickly and converted into energy. This helps to boost your body’s metabolism while still maintaining healthy cholesterol levels.

3. Ghee is great for alkalizing

Studies have shown that ghee is rich in short-chained alkalizing fats also known as butyrates which set it apart from butter. These fats are known to increase the growth of healthy bacteria in the intestines. This is the reason why it has traditionally been used to treat bowel enemas in India.

These healthy bacteria are used to convert fiber consumed into the body into butyric acid which then provides the energy necessary for intestinal wall support. This helps to promote healthy digestion.

4. It provides us with vitamins A, E, and K

Provided that the ghee has been made from high-quality butter, it will provide us with a lot of vitamins A, K, and E. When the volume of milk solids are reduced from the butter, the concentration of these vitamins increases. The healthy fats contained in ghee also help with the absorption of these vitamins in the body.

How to make ghee from milk at home

Making ghee is a fairly simple process; use whole milk, preferably the one that comes directly from the cow. This will probably contain more cream compared to the store bought milk which has been skimmed of most of the fat content.

The first step is collecting as much cream from the milk as possible which may take about 10 days of boiling the milk and collecting the cream layer that forms on top when cooled and storing the milk in a stainless steel container and refrigerating it.

The second step would be making butter from the collected cream. Here you will need to put your cream into a mixer jar and add a cup of water to it. Process the butter using a food processor of churning blade until you can see the butter has separated from the whey which is the milk water. Transfer the butter into another clean container.

The third step, wash the butter at least three times to ensure that you have gotten rid of all the whey.

How to make ghee from the homemade butter

How to Make Ghee from Milk

How to Make Ghee from Milk

  • Soak about 4 curry leaves in some buttermilk and set aside.
  • Take a pinch of rock salt and keep it nearby to help the milk solids settle down once preparing the ghee.
  • Heat a heavy bottomed vessel then transfer the butter into it and heat it over a low-medium flame.
  • The butter will soon melt and form bubbles which will then become frothy.
  • A few minutes later you will observe that the clear ghee will separate from the milk solids which will be at the bottom.
  • The ghee will turn a light golden brown color while the milk solids will stick to the heavy-based pan and they will appear brownish.
  • Add your rock salt and curry leaves to the ghee and then switch off your heat.
  • Once the ghee has cooled down enough, you can filter it and place it in a glass container or stainless steel container and store it.
  • The ghee will be in liquid form when making it but will turn semi-solid after it rests for some time.

Note: Don’t stir the ghee when making it unless it starts burning.

The ghee may have a slight smell of milk solids after freshly making it but the smell will disappear after a week.


From the health benefits information above, it is clear to see that ghee is a healthier alternative to using butter. Ghee does not contain any lactose which is great news for those people who get allergic reactions from consuming dairy products.

Ghee has very many uses which include deep frying food, toasting spices and it is also used in alternative medicine. In Indian tradition, ghee is used to treat skin and also heal lips as it is associated with regeneration.

Like other natural oils found in olives and coconuts, when you apply a few drops of ghee on your lips before bed, it will moisturize your lips throughout the night leaving you with soft supple lips in the morning. This is all thanks to the many vitamins that ghee contains.

Ghee can also be used to perform ayurvedic massages due to its regenerating qualities. It is put into a lot of use in Ayurvedic medicine which is an alternative form of medicine that originates from Indian tradition. Ghee has gained a lot of popularity all over the world as people have recently come to appreciate the nutritional value that ghee adds to our daily diet.

People are finding more creative ways to incorporate it into their diets including adding it to their coffee. You can also apply ghee on your toast instead of butter but please do it sparingly as it has a richer taste than that of butter and thus putting too much can be overwhelming.

If you had not yet considered using ghee in your diet then it is about time you started. You can choose to buy store bought ghee but the best would be one that is homemade.

Read more: 3 Best Substitutes for Kidney Beans

3 Best Substitutes for Kidney Beans

There is a huge interest by most people in the health benefits and nutritional value of the foods they eat and to get equally healthy substitutes for what they have always eaten. Beans is a common protein source for many people as an alternative to beef, accordingly, we shall look into the best substitutes for kidney beans.

People are no longer just eating food just because it’s edible; they are eating what they are sure will be beneficial to the health. This is great and should be highly encouraged so as to promote healthy living and getting people to eat the right food.

As we delve into the alternatives we have for kidney beans, we will also enlighten you the health benefits of kidney beans which should be provided by the substitutes in equal measure.

What are kidney beans?

This is a type of bean that is very common all over the world and its scientific name is Phaseolus Vulgaris. They have earned the name kidney beans because of their shape and color which is similar to that of a kidney.

There are different classes of kidney beans. These include:

  • Red kidney beans which are the most common variety.
  • White kidney beans which are similar to red kidney beans except for the color.
  • Red speckled kidney beans which have a longer shape and they have some red speckles on them.
  • Light speckled kidney beans which also have a longer shape than normal red kidney beans and also have some speckles.

Health benefits of kidney beans

The following are some of the benefits we stand to gain if we consume kidney beans on a regular basis:

1. They help prevent cancer

Studies have shown that the kidney beans can be used to fight cancer. The fiber contained in the kidney beans helps to prevent excessive weight gain. This is beneficial as the bacteria in the gut would feed on this fiber instead of the colon cells.

Foliate in the kidney beans also helps to control the growth of cells in the gut which helps to lower the risk of getting cancer. Kidney beans also contain antioxidants that have been proven to be effective in fighting cancer cells during the early stages.

Kidney Beans

Kidney Beans

2. Helps in diabetes treatment

Kidney beans have a low glycemic index which makes them very effective in treating diabetes. The extracts from white kidney beans have been known to lower the amount of sugar in the blood thus preventing one from getting diabetes as well as helping diabetic patients avoid getting worse. The starch contained in the kidney beans release carbohydrate very slowly which takes them longer to digest thus avoiding a rapid rise in blood sugar.

3. Kidney beans can help with weight loss

If you are looking to lose a few pounds then kidney beans are the food for you. These beans have very low fat and calories content and the extract from the white kidney beans help to inhibit alpha-amylase which is very important when it comes to digestion of food. These beans also contain a lot of protein and fiber which makes you feels fuller for much longer thus preventing you from overeating.

4. They improve your cognitive health

Kidney beans have been proven to increase a person’s memory. This is because kidney beans contain a lot of vitamin B1 which is associated with a person’s ability to remember things. Vitamin B1 also increases acetylcholine levels in your brain which works as a neurotransmitter thus ensuring that you have a healthy memory.

5. They reduce migraines

One of the most common factors that cause migraines is having fluctuating sugar levels in your body. Kidney beans have a lower glycemic index compared to other foods which help them give you a slower rise in your blood sugar levels. This helps to reduce your chances of getting a migraine as they also release very little energy at a time.

6. They improve your cardiovascular health

What you eat will determine how healthy you will be. Kidney beans offer us very many benefits when it comes to general health as well as our cardiovascular health. The folate content in kidney beans has been known to regulate the level of homocysteine in the body and thus reduce your risk of getting a heart attack or paralysis.

Diabetes also increases your risk of getting heart attacks and kidney beans can effectively treat diabetes and prevent you from suffering a heart attack.

7. Helps improve metabolism

Kidney beans contain high amounts of iron which are believed to increase the body’s rate of metabolism. This is because they increase the energy level in your body which causes faster digestion of food as well as burning of fats.

8. They are used in the treatment of kidney stones

Best Substitutes for Kidney Beans

Best Substitutes for Kidney Beans

Kidney beans contain very little sodium which is believed to be how they are able to cure kidney stones. They also have high fiber which helps them in the treatment of diabetes which is related to kidney stones thus preventing you from getting this disease.

9. They help in improving your sleep

Kidney beans contain tryptophan which is an amino acid that is converted into serotonin once ingested. The serotonin gets converted into melatonin which is a hormone helps to maintain your regular sleep/wake pattern.

This will help increase the quality of sleep you get during the night. This will help to improve your productivity during the day and help you wake up feeling energized and happy. Getting quality sleep will also help in preventing depression and thus give you a happier outlook on things.

Kidney beans also contain magnesium, calcium and vitamin B6 which are also responsible for ensuring that you get better quality sleep on a regular basis.

The best substitutes for kidney beans

The following are some great ingredients you can use in place of kidney beans in the event that you don’t have them in your house or if you are looking to try something else:

Black beans

Black beans will add a little bit of Latin flavor to your food. They are rich in fiber as well as protein and are a great alternative for kidney beans on your plate.

Red beans

Red beans are a great replacement for kidney beans as they have almost the same amount of proteins and other nutrients as those contained in kidney beans. They can be used in making your chili stew instead of kidney beans and can also be incorporated in your soups or salads.

White beans

White beans are normally referred to as cannellini beans and they have a subtle nutty flavor. They are great to use in salads, soups or in white chilies in place of kidney beans. They are very nutritious and add a lot of value to your health.


Kidney beans are really beneficial to your health. These beans have low sodium and fat content and thus can be consumed on a daily basis without any major side effects. These beans come in a wide variety of shapes and colors that can greatly compliment your dishes.

Kidney beans have been proven to help in the treatment of a number of diseases including diabetes and heart problems. They can also be used to prevent hypertension as they contain very little sodium.

Another great fact about kidney beans is that they can help us to get better sleep. As you well know by now, quality sleep is important in maintaining our health as well as keeping a great social life.

If you don’t get enough sleep, you will feel tired throughout the day and your mood will be sour which will interfere with how you interact with people throughout the day. Getting good quality sleep will also help to improve your health as you will avoid unnecessary headaches and feeling dizzy and nauseous when you wake up.

Although kidney beans can be easily bout from stores either as dried cereals or in cans, you can use the substitutes for kidney beans that we have given you to change up your diet or even if you find that you have run out of kidneys beans.

These substitutes also contain a lot of proteins as well as fiber which will be beneficial to you. They also add their own individual flavors to your food which is great in changing up your pallet and ensuring your food remains exciting.

DIY Tips on How to Smoke a Fresh Ham

Most people eat ham either in their sandwich or burger but they don’t really know of its nutritional value or how it is made. Ham comes from the hind leg of pork. It is usually preserved through smoking, salting or even wet curing. This article will explore the nutritional benefits of ham, as well as give you tips on how to smoke a fresh ham.

Most of the time ham will come as ready to eat but there are times when one is required to cook it before eating. It is important to check the packaging so as to be sure and avoid eating raw meat that could give you problems like tapeworms infection.

Nutritional facts for ham

It is important to know the nutritional value that ham carries to help you understand what you are eating, how often you can eat it healthily and how to cook it well to maintain the nutrient content.

For instance, a slice of ham weighing 28 grams will carry 46 calories. The following is a breakdown of how these calories:

1. Proteins

There are about 5 grams of protein in this serving of ham. This shows that ham contains a lot of protein which is great news as our bodies require a lot of protein to rebuild muscles and worn out tissues.

A man of average body size requires about 56 grams of proteins a day while an average woman requires about 46 grams of proteins a day to ensure that the body remains healthy and all organs are working efficiently.

Smoke a Fresh Ham

Smoke a Fresh Ham

2. Fats

One serving of 28 grams of ham will contain about 16 milligrams of cholesterol and an additional 2 grams of total fat. 1 gram of the total fat is made up of saturated fats which are not good for your health.

It also contains about 193-milligrams of omega-6 fatty acids and an additional 16.8 milligrams of 0mega-3 fatty acids which are important in the body as they help maintain cardiovascular health as well as increase brain capacity.

3. Vitamins

Ham is a great source of thiamin, vitamin C, vitamin B12 and vitamin B6. Thiamin is important in the body as it helps improve the digestion process, it acts as an anti-aging compound and it also promotes better memory.

Vitamin B6, on the other hand, helps the nervous system and muscles function more effectively. It also helps to keep your digestive system healthy and keeps it working effectively. Vitamin B6 can also lower your risk of getting high blood pressure and stroke.

4. Sodium

A 28 gram serving of ham contains about 365 milligrams of sodium which is really high. This may be a negative property of ham as taking a high sodium diet can increase your risk of getting high blood pressure as well as getting heart diseases.

It is advisable that people who are above the age of 50 or those who suffer from cardiac issues should take low sodium diets which limit their sodium intake to about 1500 milligrams of sodium a day. This will help them reduce their risks of a stroke, kidney failure or even other heart complications.

Studies have also shown that salt may be carcinogenic due to how it reacts with Helicobacter pylori bacteria. It can cause stomach ulcers as well as stomach cancer.

5. Minerals

Ham contains a lot of iron and calcium with one ounce of ham having 2% iron and 1% calcium. It also contains selenium, phosphorus, magnesium, and zinc. Magnesium helps to improve your immune system and keep your bones strong,

Zinc helps to improve cognitive function, losing weight as well as helping chronic infections heal faster. Selenium is essential in our bodies as it helps lower your risk of getting coronary infections thus keeping your heart healthy and efficient functioning.

Health and nutritional benefits of ham

The following are some of the health benefits we stand to get when we consume ham on a regular basis:

1. It is rich in protein

Proteins are known as bodybuilding foods. The high amounts of proteins contained in ham make it great at helping your body build muscles as well as repairing damaged tissues and cells. It also helps to develop tendons as well as keeping your skin healthy by replacing damaged cells.

2. Ham contains a number of helpful vitamins

Ham contains vitamins B12, B6, and C and also contains thiamin. These minerals are important in maintaining the healthy and effective functioning of the human body. Vitamin C helps to keep bones and teeth strong while vitamin B6 helps to maintain your blood pressure and keeps your nervous system healthy.

3. An excellent source of important minerals

A serving of ham contains very many minerals that help keep your body functioning properly and maintain its health. These minerals include zinc, iron, calcium, magnesium, selenium, and phosphorus.

Each of the above-mentioned minerals has a unique benefit to the body. This makes consuming a regulated amount of ham on a regular basis so as to get these minerals and reap their maximum benefits.

DIY tips on how to smoke fresh a ham

How to Smoke a Fresh Ham

How to Smoke a Fresh Ham

Smoked ham is one of the most delicious ways of eating ham, as well as for giving it a long shelf life. Smoked ham is imbued with spices which give it great flavors and add to the nutritional value when cooked.

Ingredients for the ham spice rub

  • 3 tablespoons of sweet paprika
  • 1 cup of brown sugar
  • 2 teaspoons of garlic powder
  • 1 tablespoon of salt
  • 2 teaspoons of onion powder
  • 1 teaspoon of dried thyme
  • 2 teaspoon of fresh medium ground black pepper
  • ½ teaspoon of dried mustard powder
  • 1 teaspoon of cayenne pepper
  • ½ teaspoon of chili pepper
  • 2 teaspoons of oregano, dried

Requirements for smoking your ham

  • Large fresh ham
  • A large charcoal smoker
  • Chunk charcoal
  • Wood chips or chunks
  • Aluminum foil
  • Spice Rub
  • Spray bottle
  • Apple cider/juice
  • Yellow mustard
  • Meat thermometer


  • The first step of this process should be getting your smoker ready. Load it up with some chunky charcoal and start a fire. Soak your wood chips/chunks in some hot water and then place them on the fire.
  • Once this is done you should fill the water tank with water and place it on the grate. Close the smoker lid and allow smoke and steam buildup occur inside your barbecue.
  • The next thing you will need to do is prepare your ham while the smoker gets ready. You should start by cutting the surface of your ham’s skin in a grid formation carefully so as not to cut into the meat itself.
  • Next, apply a coat of yellow mustard and ensure you also apply it in the cuts you made on the skin.
  • The final step is rubbing the mixture of spices all over the piece of ham you have and ensure you cover every inch.
  • Press the spices into the ham to ensure that it penetrates the meat
  • Once you are done seasoning you ham, place it on the grates in your barbecue and close the lid.
  • Leave it in the smoker for several hours so as to allow the smoky wood flavor and the spices to infuse into your ham.
  • You should always check to make sure that there are enough wood and water in your smoker during the whole smoking process.
  • This smoking process may take up to 7 hours to complete. You should make sure that you spray the ham with apple cider/juice every hour so as to keep it moist and keep the skin from getting burnt too much.
  • Check the internal temperature of the ham after about 5 hours. Once the temperature reaches 1600F, remove it from the smoker and wrap it in aluminum foil. This will help protect it from burning as it continues cooking for another hour or two.
  • When you return your ham back into the smoker, leave it to cook without any more interference.
  • If you want your ham to be extra crispy, you can place it on a mixture of brown sugar, pepper, salt and water which is also called a brown sugar glaze once it is cooked and then leave it in the smoker for an additional 30 minutes.
  • Allow the ham to rest at room temperature for at least an hour before you serve it. This will help it retain more juices and become tenderer.


Although ham has its advantages it also has a number of disadvantages. It is okay to consume ham once in a while but not on a daily basis as it contains a lot of sodium and fats that can be very harmful to your health. You should consume ham in limited amounts if you would like to reap the maximum benefits from the numerous vitamins and minerals it has to offer.

It is advisable to consume a substitute for ham that has less sodium and saturated fats. The amount of cholesterol in ham makes it bad for your heart if you are to consume it on a regular basis. If you suffer from high blood pressure then you should stay away from ham as it will worsen your condition and even cause you to get heart complications.

If you choose to eat ham then opt for a leaner one which has less sodium and fats. There are very many brands that now offer such ham and you can get them from any supermarket or deli.

If you would like to smoke a fresh ham, you can follow the simple procedure we have given you to create a tasty and spicy ham that is just perfect for you.

Read more: Is Wonton Soup Healthy?

Is Baba Ganoush Healthy?

It has become a common trend for people to question whether the things they are eating are healthy or not. This is great as it promotes a healthy living culture and more people are avoiding eating unhealthy foods and thus reducing illnesses and the mortality rate that we have in our society.

Today we are going to look at nutritional and health aspects of baba ganoush to decide whether it is a healthy dish to consume on a regular basis or not. So, is baba ganoush healthy?

What is baba ganoush?

This is a dish that is very popular in the Middle East. It is made from mashed eggplants that have been cooked and then mixed with olive oil, tahini and a number of other seasonings.

The eggplant was traditionally cooked on an open flame to make it soft and also give it a smoky flavor. It is usually eaten as a starter and is used as a dip to be eaten with pita bread or khubz. It can also be added to other dishes to increase flavor.

Nutritional facts about baba ganoush

The following is a breakdown of the nutritional value of baba ganoush:

  • Baba ganoush is low in calories with a quarter cup of it having only 120 calories. This makes it a great snack for someone who is on a 2000 calories diet.
  • Though the eggplant used as the main ingredient has zero fat content, there are other fat sources which are used in the recipe and they contribute to about 45% of the calories contained in the whole dish. The dish contains about 4 grams of protein, 6 grams of fat and 10 grams of carbohydrates in ¼ cup of baba ganoush.
  • A quarter cup of baba ganoush will provide you with about 4 grams of fiber which constitutes like 10 percent of the total amount of fiber you should consume in a day.
  • Store-bought versions of baba ganoush contain about 480 milligrams of sodium in a ¼ cup serving of this dish which is very high.

Health benefits of baba ganoush

Baba Ganoush Healthy

Baba Ganoush Healthy

The following are some of the great health benefits that we can get from consuming baba ganoush on a regular if not daily basis:

1. It is a great source of macronutrients

Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. This dish is a great source of proteins and dietary fiber. It also contains a lot of fat with up to 30 grams of fat. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats.

Incorporating healthy fats into your regular diet is great for improving your general body health.

2. Baba ganoush is a great source of minerals

This dish is a source of a number of important minerals that help keep our bodies healthy. Some of the minerals it contains include potassium which is important in keeping our muscles and nerves healthy and it also helps to regulate our heartbeat.

Other minerals contained in this delicious dish is calcium, zinc, iron, phosphorus, and magnesium with each giving your body its own unique value.

3. It is a source of vitamins

This tasty vegetarian dish contains a number of vitamins that are very important to your body. It provides your body with about 20% of the recommended intake of important minerals your body needs.

It is a great source of vitamin C which helps to strengthen your bones and teeth as well as boosting your immunity, vitamin K which helps in blood clotting in the event that you get hurt, thiamin, vitamin B6, and niacin.

Vitamin B6 and folate help to keep your heart healthy by removing homocysteine from the blood thus preventing you from getting cardiovascular diseases.

A sample recipe for preparing baba ganoush


  • 3 cloves of minced garlic
  • One large fresh eggplant
  • A pinch of ground cumin
  • ¼ cup of tahini
  • Salt
  • 1 tablespoon of fresh chopped flat-leafed parsley
  • ¼ cup black olives that are brine-cured
  • 1 tablespoon of extra virgin olive oil
  • ¼ cup of lemon juice


Baba Ganoush

Baba Ganoush

  • Start a medium-sized fire in a charcoal grill.
  • Preheat your oven to a temperature of 3750F.
  • Take your eggplant and prick it in several places using a fork.
  • Place the eggplant on the grill about 5 inches away from the flame.
  • Turn the eggplant frequently and grill it until the skin turns black and forms blisters. and the flesh of the eggplant starts to feel soft. This takes about 15 minutes.
  • Put your eggplant in a baking tin and place in the oven for about 20 minutes.
  • Remove the eggplant from the oven and allow it to cool a bit.
  • Peel off the skin and throw it in the bin.
  • Place the remaining eggplant flesh in a clean bowl and mash it using a fork until it forms a paste.
  • Add the garlic, tahini, cumin and lemon juice to the mashed eggplant.
  • Mix all these ingredients together until they are mixed in well.
  • Add the salt to boost flavor. Ensure you taste it and you can add more tahini until you get the flavor you were looking for.
  • Drizzle your olive oil over your mixture and sprinkle in your parsley.
  • Place your cured olives on the side of your baba ganoush.
  • Serve the dish when it has cooled to room temperature.

You can serve this delicious dip with some fresh pita bread. The dish from the recipe we have given you will take you about 35 minutes to prepare from start to finish and it will serve a maximum of 6 people.

The amount of salt and tahini you put in your baba ganoush will depend on your personal preference. It is important to limit the amount of salt you put as too much salt can be harmful to your health and may cause hypertension.


The information provided can help us come up with a clear answer to our question today- Is baba ganoush healthy? The answer is yes. This is because this simple dish is packed with lots of nutrients and vitamins.

The great thing about this dish is that it is low in calories as well as sodium and thus can be consumed by everyone. The low calories mean that those who are looking to lose weight can eat it without worrying about gaining any extra pounds.

Consuming a low sodium diet is very important as it helps to protect you from high blood pressure. This will also help to keep your heart healthy and prevent you from getting many cardiovascular complications. Having a low sodium diet will also have an added advantage of increasing the quality of sleep you get as it will prevent insomnia.

One of the causes of insomnia is high blood pressure. Consuming baba ganoush on a regular if not daily basis will help regulate your blood pressure and thus help keep insomnia at bay. When you are able to get proper rest during the day you will be able to increase your efficiency in all the tasks you undertake during the day and it will also help boost your energy levels.

Baba ganoush is a great vegetarian dish that can be enjoyed even with non-vegetarians. It is packed with great flavors and it is not too spicy. This makes it a great snack to have during the day instead of eating junk foods. It can be enjoyed by everyone regardless of their age.

Make yourself a homemade version of this dish and enjoy this tasty treat.

Read more: The Best Lasagna: Pastelon de Platano Maduro

Great Substitutes for Beans

4 Great Substitutes for Beans

Beans are a great source of proteins and they are also very affordable. Beans offer us some incredible health benefits ranging from non-meat protein to fiber. This article will discuss the nutritional benefits of beans as well as 4 great substitutes for beans.

Basics about beans

Beans are seeds that come from a flowering plant in the leguminous plants family. The bean seeds grow in the pods of these plants which usually pop open when the seeds are mature.

Beans contain a lot of amino acids which are the chemicals responsible for the formation of proteins which are very important to the human body. It is also a rich source of fiber as well as vitamins which makes it a very important food in our diet.

There are different varieties of beans that are grown all over the world. Most beans have to be cooked before they are consumed as they can be very dangerous if consumed raw.

Health benefits of eating beans

The following are some of the health benefits we get from consuming beans regularly:

1. Beans are a great source of protein

Beans contain high amounts of amino acids which is a compound that helps in the making of proteins. Proteins are very important to our bodies as they help to build body tissues and muscles.

Beans can be added to other cereals which contain incomplete proteins so as to make them complete. The only type of beans that contains all the 9 proteins necessary for our bodies is soybeans.

2. Beans help increase cardiovascular health

Studies have shown that people who incorporate beans regularly in their diet have a lower risk of dying from stroke, heart attacks or any other form of vascular-related health issues.

3. Beans help to reduce cancer risk



Studies have shown that beans often act as anti-inflammatory and antioxidants. These properties help them reduce our risk of getting cancer.

Black beans have been shown to be the best in this task as they contain the highest amounts of antioxidants. They have also been proven to kill cancer damaging cells of colorectal cancer thus slowing down their growth rate.

4. Beans prevent the liver from getting fatty

Having a fatty liver is a metabolic disorder. This disorder is brought about by the accumulation of fats in the liver. Adzuki beans are a type of beans that have been proven to reduce the quantity of fats in the liver to maintain the healthy status of the liver. They also help to prevent diabetes

Numerous studies have shown that beans are able to stabilize the amount of blood glucose in your body. This property gives beans the ability to prevent an individual from getting diabetes. The high quantity of fiber in beans can help them reduce the amount of glucose in our blood.

Soybeans have been proven to improve the functioning of the pancreas. This enables the pancreas to generate enough insulin which then regulates the amount of sugar in the blood and thus prevent us from getting diabetes.

5. Beans help us to lose weight

Studies have shown that beans are able to control our appetites. The high amounts of starch and fiber in beans helps to reduce the cravings people have for sweet and fatty foods.

Beans also make the consumers feel fuller for longer and this prevents them from overeating. This can help you lose weight or maintain a healthy weight.

6. Prevents birth defects

Beans contain a mineral called folate which is very important for pregnant women or women who are considering getting pregnant.

This mineral promotes the healthy growth of the baby while he/she is in the womb and helps them grow strong.

7. Help control PMS

Studies have shown that women who consume beans on a regular basis tend to experience fewer mood swings as well as less painful cramps. This is due to the manganese content in them.

The beans that contain the highest amounts of manganese include yellow-green beans, yard-long beans, and flat beans.

8. Beans help to fight depression

Beans are rich in folate which helps people cope better with depression. When one consumes high amounts of folate, they will be able to prevent an increase in the amount of homocysteine production in their bodies. This will help to boost the production of norepinephrine, serotonin and dopamine in the body which help in sleep regulation.

These natural chemicals also help with boosting the quality and duration of sleep and thus greatly lower your risk of depression.

Nutritional substitutes for beans

The following are 4 great substitutes for beans that you can use instead of beans and contain similar properties:

1. Peas

4 Great Substitutes for Beans

4 Great Substitutes for Beans

These also come from the leguminous plant family. They usually come in two colors, yellow or green. Peas are rich in antioxidants and proteins which makes them a great replacement for beans.

2. Soy

This is a great substitute to use instead of beans, especially for vegetarians. This is because it contains all 9 proteins and thus can be used instead of meat in different dishes. It is also a rich source of calcium.

3. Fish

Fish is a healthy substitution of beans in your diet. Fish contains very low amounts of saturated fats while the protein content in it is very high.

Fish contain an extra benefit to consuming beans which is the fact that they contain omega-3. Omega-3 helps to improve your cardiovascular health as well as promote brain growth in children.

4. Lentils

These are high in plant proteins and are great for a vegetarian diet. Lentils also contain a lot of fiber and minerals such as copper, manganese and vitamin B1 which makes it a great substitution for beans.

Lentils are also proven to be great at controlling blood sugar as well as helping the consumer regulate their appetite and thus are great for weight loss.


From the information above, it clear to see that beans have a lot of nutritional value that makes them mandatory in our diets. They provide us with several health benefits as well as helping us get better sleep.

There are different types of beans produced in the world and each type has its own unique health benefit. Beans are very tasty and they can be prepared in different ways which makes them a very fun ingredient to have in the kitchen.

Beans are very affordable and this makes them accessible to every person despite their economic standing thus ensuring that everyone gets the protein and fiber their bodies require.

The 4 great substitutes for beans we have given you caters for all type of people including vegetarians. They also help those people who are allergic to beans to get these necessary nutrients. It is important to eat a balanced diet at every meal. Proteins help to build your body and are especially important for growing children.

Beans are great as they contain a lot of carbohydrate as well as proteins and fiber. This means that you can consume them on their own with some vegetables without having to add another carbohydrate.


What to Make with Fresh Coconut

Coconut is hard-shelled tropical fruit. This fruit has gained popularity all over the world and is used in both cooking and making beauty products. This article will tackle the various health and nutritional benefits of fresh coconut as well as what can be made from fresh coconut.

Fresh coconuts are usually coconuts that have not yet matured and thus have more water as the white part is not yet fully developed. This water contains important nutrients and thus should be consumed shortly after cracking the coconut shell.

The nutrients contained in coconut water include potassium, magnesium, sodium, phosphorus, and sodium. These nutrients are very important as they help the major body systems function at optimal levels.

Fresh coconuts are also different from mature coconuts as their fleshy part is gel-like. The water from these coconuts contains a lot of electrolytes that make it best for consumption after one has undergone a vigorous workout.

The coconut water contains very low amounts of sugar and carbohydrates and contains little to no fat. It contains a lot of vitamin B, proteins, and ascorbic acid. The fleshy part of a fresh coconut is great at restoring damaged oxidative tissues. This part also contains a lot of minerals and vitamins as well as proteins and healthy fats.

The health and nutritional benefits of the coconut

The following are some of the health and beauty benefits we get from consuming fresh coconuts:

1. They are rich in fiber

Fresh coconuts have very high fiber content with one cup of shredded coconut flesh giving about 7 grams of fiber. It is advisable to consume foods rich in fiber to help maintain healthy bowel movements.

Consuming a lot of fiber also helps to prevent fluctuations in blood sugar level, lowers your blood pressure and reduces your risk of getting hemorrhoids.

What to Make with Fresh Coconut

What to Make with Fresh Coconut

Fiber-rich food such as coconut helps you to feel full for much longer and thus prevents you from overeating which is great at helping you lose weight. Due to high fiber content, coconuts can help reduce your cholesterol levels by reducing the low-density lipoprotein cholesterol in your blood.

2. They contain a lot of minerals

Coconuts contain a large variety of minerals that are necessary for the healthy functioning of your body. Consuming a cup of shredded fresh coconut flesh will give you the following percentages of recommended daily mineral intake:

  • 17% of copper
  • 60% of manganese
  • 9% of phosphorus
  • 11% of selenium
  • 6% of magnesium
  • 10% of iron
  • 5% of zinc

When all these minerals will help specific body parts perform their task efficiently and thus generally keep your body healthy.

3. Coconuts help to boost immunity

The fleshy part of a fresh coconut contains capric, lauric and caprylic fatty acids which have antiviral, antibacterial and antiprotozoal properties. These fatty acids help the immune system to destroy pathogens which would attempt to cause harm to your body.

Coconut fat also contains monolaurin is very effective in fighting off viruses. Consuming fresh coconut can also help you lower your chances of getting a yeast infection known as candida.

4. Coconut water helps to prevent dehydration

Coconut water contains a lot of potassium as well as other minerals which help to keep internal body fluids level. They also help to rehydrate and replenish the body in the event that the body loses these important fluids.

Coconut water is great at treating dehydration that has been caused by diarrhea or vomiting as it contains electrolyte and plasma balance that is similar to that of human beings.

5. Coconuts can be used to treat digestive problems

There is Lauric acid contained in fresh coconut water which our bodies convert to monolaurin. This has antiprotozoal, antibacterial and antiviral properties that make it effective at combating intestinal worms, viruses that are lipid-coated, parasites and other infections in the gastrointestinal tract in both adults and children.

This being said, you can simply treat intestinal worms by mixing a cup of coconut water with one teaspoon of extra virgin olive oil and drink it once a day for a period of at least 3 days.

If you are suffering from diarrhea, constipation or any other common digestive problems, you should drink a cup of coconut water twice daily until the problem stops.

Uses of fresh coconut

The following are some of the ways in which you can use fresh coconuts:

1. To make flour

The fleshy part of the coconut can be dried and ground to make coconut flour. This type of flour has no gluten, has high fiber content and very low carbohydrate contents. This flour can be used to bake delicious treats that are healthier.

2. To make coconut sugar

The coconut sap from the budding flower of a coconut plant is extracted and used to make coconut sugar. The sugar produced from these flowers is sweet like brown sugar and they contain a hint of caramel.

Coconut sugar also contains a lot of minerals, amino acids, and vitamins which makes it better than the normal sugar we buy from the supermarket. This sugar is great for diabetics as it is low glycemic.

3. To make coconut cream and milk

You can shred the flesh of a fresh coconut, mix it with water and squeeze out the water with a clean cheesecloth or sieve to make coconut milk. You can use this coconut milk to prepare some Thai dishes.

Coconut cream, on the other hand, is made from pure coconut milk that has not been mixed with water. It usually has a thicker and pastier texture as compared to the coconut milk. Coconut cream can be used to prepare thicker curries and stews.

Benefits of coconut for sleep

Studies have shown that taking coconut oil can help regulate your sleep pattern. Though coconut won’t necessarily make you fall asleep immediately you take it, it can give you enough energy to keep you active throughout the day thus making you tired and help you fall asleep faster when you get to bed at night.

Coconut oil also helps to provide your body with all the right building blocks that are necessary for the production of correct hormones. Having the right hormonal balance is necessary for ensuring that you get quality sleep during the night.

It is important that you do not take coconut oil in excess amounts as it can have some side effects such as diarrhea, sleeplessness, nausea, excess calories and vomiting. You can take up to 4 tablespoons a day so as to reap the maximum benefits of coconut oil without the undesired side effects.

Recipe for Goan lamb curry

Fresh Coconut

Fresh Coconut


  • 2 crushed garlic cloves
  • A stick of cinnamon
  • 1 teaspoon of cumin seeds
  • 1kg of lamb leg that has been cut into 1-inch cubes
  • 1 teaspoon f coriander seeds
  • 2 finely sliced onions
  • 1 teaspoon of mango powder (amchoor)
  • 400 ml coconut milk
  • 90 grams of desiccated coconut
  • 2 long chilies, red and sliced
  • 2.5 cm of fresh finely grated ginger
  • 3 tablespoons of tamarind paste
  • 500ml beef stock
  • 2 tablespoons of coriander leaves

For the pilau rice

  • 1 finely diced onion
  • 3 split green cardamom pods
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of turmeric
  • 1 crushed garlic clove
  • I tablespoon of ground coriander
  • 1 tablespoon of ground cumin
  • 8 curry leaves
  • Juice from ½ a lemon
  • 400 grams of basmati rice
  • 1 cinnamon stick

Procedure for the curry

  • To prepare the curry, you should use a heavy-based frying pan or air fryer machine and heat it until it becomes hot.
  • Place the coriander and cumin seeds, cinnamon stick on the pan and let them toast for a few seconds.
  • Place the toasted spices in a mortar and ground them into a powder.
  • Take another heavy-based pan and heat it until it gets hot enough then add the vegetable oil and add the lamb leg.
  • Allow the lamb to cook until it turns golden-brown on all sides.
  • Remove the meat and set it aside.
  • Add the onions to the frying pan and leave them to cook for about 10 minutes until they turn a beautiful golden-brown.
  • Add the chili, garlic, ginger, the toasted spices and all other spices that are remaining to the cooked onions and allow them to cook for about a minute.
  • Return the lamb to the frying pan with the cooked spices and then add the beef stock and cover with a lid and allow it to simmer and cook for about an hour.
  • Add the desiccated coconut and coconut milk to the lamb and allow the dish to cook for an additional 30 minutes.
  • Once the soup is thick and the meat has cooked until its tender, you can add salt and some freshly ground black pepper to boost the flavors.

Procedure for the pilau rice

  • When preparing the pilau rice, place a saucepan on the heat and allow it to get hot before adding the vegetable oil, garlic, onions, and other spices.
  • Allow them to cook for about two minutes.
  • Add the rice and stir.
  • Add 600 ml of water and then leave it to boil.
  • Once the water has boiled, cover your saucepan and reduce the heat to allow the rice to cook on a gentle simmer.
  • Allow the rice to cook for about 20 minutes until the rice becomes tender and the water has been absorbed by the rice.
  • Add black pepper, salt and lemon juice for seasoning and then stir in the coriander leaves.
  • You can serve the pilau and lamb curry alongside a spoonful of mango chutney and yogurt so as to add texture and that burst of flavor.


From our discussion above we can see that fresh coconut can be used in various ways. Coconut can be incorporated in food as well as beauty products. You can even apply coconut oil on your hair to make it softer and healthier.

Fresh coconut has more benefits to health as compared to more mature coconuts. This is because they have more coconut water and their flesh is also softer and contains more nutrients.

The coconut water is the one which carries most of the nutrients that coconuts have. If you would like to get the necessary nutrients that your body requires on a daily basis, you should drink fresh coconut water on a daily basis. Coconut water contains very many electrolytes that our bodies tend to lose when we workout or we suffer from vomiting or diarrhea due to illness or eating bad food.

Coconuts can also be used to make some of the kitchen commodities such as flour and sugar. These coconut products tend to be healthier than the ones we are used to because they contain more vitamins and minerals. Coconut water and oil are nutritious and should be used for cooking healthy foods and soups.

Coconut sugar is less glycemic as compared to normal sugar and thus can be used by people who are diabetic to sweeten their food without the fear of getting sick. The coconut flour contains fewer carbohydrates than normal wheat flour and thus baked goods from coconut flour can be eaten by people on a low carbohydrate diet or those people who want to lose weight.

We have also seen that coconut oil is beneficial to our sleep in the sense that it can help repair our sleep patterns. When your sleep pattern is disrupted, you may find it difficult to fall asleep at the right time or you end up waking up at odd hours of the night.

We hope that we were able to effectively answer your question of what to make with fresh coconut from the information that we have given you. It is our hope that you will be able to incorporate coconuts into your daily routine whether it is in your food, medical treatment or beauty regiment.

Read more: Why You Should Eat Olive Salad

Is Wonton Soup Healthy?

Today, people have been advised to mind what they eat and are looking to keep healthy by eating nutritious food and avoiding all things that could be harmful to their health. This brings us to today’s question, is wonton soup healthy?

We are going to try and answer this question as best as possible by tackling the following questions:

  • What is wonton soup?
  • What are the benefits of wonton soup?
  • What are the recipes for preparing wonton soup?

What is wonton soup?

Wonton is a type of dumpling which is very common in Chinese cuisine. It is also referred to as wuntun or wantan. It is a soup that is made with wonton as the main ingredient. Wontons are made using eggs, salt, flour, water and filling of either pork, green onions, garlic, shrimp or spices.

The wonton is prepared by first taking a square piece of dough which is made from flour, salt, eggs and water, and placing it on the palm of your hand. The filling is then added at the center of the wrap and then the edges are compressed together using your fingers.

The edges can be made to stick together by dipping your fingers in water and the wetting the edges to dissolve any excess flour. Air is also compressed out of the dumpling to prevent it from rupturing during cooking due to a rise in internal pressure while cooking.

The shape of the wonton will vary from one region to another. There are some Chinese restaurants that will prepare the wonton from scratch once the customer requests for them. You can still purchase frozen wonton from supermarkets or get them in bulk at the market. These are not usually cooked and you will have to cook the wontons when you get home before you can eat them.

Is Wonton Soup Healthy

Is Wonton Soup Healthy

You can choose to deep fry your wonton but the most common style of cooking wonton is boiling them and serving them in soup.

Nutritional value of wonton soup

The following is a breakdown of the nutritional value of wonton soup. This information will give you a clearer image of what you are consuming when you choose to eat wonton soup.

One cup of wonton soup will contain seventy one calories. The calorie breakdown of the seventy one is as follows:

  • Proteins- nineteen calories
  • Fat- five calories
  • Carbohydrates- forty seven calories

The fat content of wonton soup

One cup of wonton soup will contain about 0.6 grams of fat. Most of these fats are heart healthy. Only one gram per every ten grams is made up of unhealthy fats. It is advised that one consume more unsaturated fats as compared to saturated fats for a healthy balance. That said, wonton soup contains fats in a ratio of five to one of unsaturated fats to saturated fats.

Protein content in wonton soup

There are about 4.6 grams of protein in one cup of wonton soup. This makes up about nine percent of the recommended protein intake for one person. Wonton soup prepared using animal stock usually contain all the six amino acids your body requires and is, therefore, said to be complete in proteins.

Vegetarian wonton soup, on the other hand, contains fewer proteins compared to the animal stock version of the soup as most plant proteins are not complete proteins. The only special case is when one uses soy as it contains all the amino acids.

Carbohydrate content in wonton soup

One cup of wonton soup has 11.7 grams of carbohydrates; 10.6 grams of starch and 0.8 grams of sugar.

The two carbohydrates easily break down in the body and thus can cause a lot of fluctuation in the blood sugar level. The remaining percentage is made up of complex carbohydrates which are much healthier.

The ratio of bad carbohydrates compared to carbohydrates is really high which makes them kind of unhealthy. This is especially bad news to those who are on a low carbohydrate diet because it means that they should steer clear of this scrumptious dish or eat it very little of it.

Vitamin and mineral content in wonton soup

One serving of wonton soup can provide you with up to eight percent of the total amount of vitamin B you require in a day, 6% of the total amount of niacin your body requires as well as huge percent of other vitamins our body requires such as vitamin B12, vitamin K, thiamin, pantothenic acid as well as riboflavin.

This soup is also very rich in sodium and it provides it in amounts that are within the recommended for people who have a high risk of getting heart diseases. This is great news as it means anyone can enjoy this delectable treat no matter their age, health status or gender.

Recipes for making delicious wonton soup dishes

Here are two sample recipes for making wonton soup which you may start with:

Recipe one

Soup base


  • Two tablespoons of vegetable oil.
  • One tablespoon of fresh ginger, peeled and chopped.
  • Two liters of turkey broth.
  • One tablespoon of garlic, minced.
  • A quarter cup of green onions, sliced.


  • Place a large pot on the heat and add the oil. Ensure that you set the heat to medium.
  • Add the ginger and garlic into the heated oil and stir for about two minutes until they are cooked.
  • Add the turkey broth and the green onions into the pot and bring to a boil.
  • Once the mixture has boiled, lower the heat and allow it to simmer for at least half an hour.
  • Wanton soup dumpling


  • One pound of chopped cooked turkey breast.
  • Two tablespoons of minced garlic.
  • A half a cup of green onions, sliced.
  • One tablespoon of fresh ginger, peeled and chopped.
  • Two whipped eggs.
  • Three tablespoons of soy sauce.
  • One teaspoon of sesame oil.
  • One teaspoon of rice wine vinegar.
  • Wonton skins, thirty squares.
  • One teaspoon of crushed red pepper flakes.


  • Put the turkey breast in a food processor and mince it.
  • Take a large bowl and mix the turkey, ginger, garlic, onions, soy sauce, eggs, vinegar, pepper and sesame oil.
  • Have a bowl of water on your working space for moistening the wraps.
  • Remove a few wonton skins while keeping the rest wrapped in plastic wrap to keep them moist.
  • Stuff each wonton wrap with a teaspoon of the turkey mix.
  • Dip your fingers in the water and use them to moisten the edges of the wrap to close in the turkey stuffing.
  • Paste the opposing edges of the wrap together, by pressing them together with your fingers to seal the wonton. The opposing corners of the wrap should overlap to properly seal the wrap.
  • Repeat the process for all the dumplings until they are all stuffed then set them aside for the next step of cooking.

The final step

Wonton Soup Healthy

Wonton Soup Healthy


  • Two cups of thinly sliced bok choy.
  • One cup of bamboo shoots, sliced.
  • One cup of shiitake mushrooms, sliced.


  • Mix the previously prepared soup base, bamboo shoots, the bok choy, and mushrooms.
  • Cook the mix for about three minutes.
  • Add wontons to the soup making sure that they do not stick to each other.
  • Once the wontons start rising to the top, turn off the heat as the soup is ready.
  • Serve the soup while it’s still warm.

Recipe two


  • Ten pound of baby bok choy.
  • One cup of pork, minced.
  • A pinch of white pepper.
  • A half a teaspoon of salt.
  • Two and a half tablespoons of sesame oil.
  • One packet wonton wraps.
  • One tablespoon of soy sauce, seasoned.
  • Water.
  • One tablespoon of Shaoxing wine.
  • Six cups of chicken stock.
  • One scallion.
  • One tablespoon of unseasoned sesame oil.


  • Wash all the vegetables thoroughly.
  • Take a large pot of water and place it on heat until the water boils.
  • Place the clean vegetables in the water and allow them to stay in the water until they are wilted.
  • Drain the vegetables and rinse them in cold water.
  • Take a bunch of vegetables and squeeze as much water out of them as possible.
  • Chop these vegetables very finely or you could just put them in a food processor and let it do the job for you.
  • Add the chopped vegetables, sesame oil, pork, soy sauce, white pepper, wine and salt in a bowl.
  • Mix all these ingredients together until they form a paste-like mixture.
  • Place some water in a small bowl and then remove the wonton wrappers from their packaging a few at a time.
  • Place a little more than a teaspoon of the filling in the middle of one wonton wrap.
  • Wet your fingers in the bowl of water and use them to wet the edges of the wrap to make them stickier.
  • Bring two opposite ends together and press them using your fingers until they stick. Bring the remaining two corners together overlapping the first two corners and press them together so they stick.
  • Do this for all dumplings until all the filling is finished. You can place the wontons in a baking tin and cover them with a plastic and place them in the freezer to use them on a later date.
  • You should heat the chicken stock and leave it to simmer then add the sesame oil, salt, and white pepper.
  • Place water in a large pot and boil it then add the wontons one at a time to prevent them from sticking to each other. Leave them to cook until they start floating then carefully remove them from the water.
  • Place the wontons in the soup you prepared and serve while warm.


So, as to the question “Is wonton soup healthy?” the answer is, yes, it is.

This dish is delicious and very easy to make and thus can be made at any time even if you are tired or you are very busy. The recipes for wonton soup that we have given you are great and provide a nutritious meal which you can warm when you come home late from work or during those lazy cold days when you are at home.

The nutrients that a bowl of wonton soup carries is so much more than servings of many other dishes will give you.

It is important to remember that although this food has great nutritional values, you should always remember to eat moderate amounts of it to avoid consuming too much carbohydrate and unhealthy fats.

If you have never tried wonton soup then you should prepare yourself this incredibly delicious dish immediately and enjoy the nutritional benefits from it. Find a step by step instruction of making wonton soup here https://www.youtube.com/watch?v=d0OJSFXgNps .

3 Great Foods to Substitute for Beans in Chili?

Chili is a Spanish dish whose full name is chili con carne which is translated as chili pepper with meat. This dish has been prepared for decades and it originates from Mexico and Southern Texas. It has grown to be a very popular dish in the US and most part of Europe.

Although this dish was originally prepared with beans, people now like to experiment with different ingredients to prepare their chili. However, there are proteins to substitute for beans in chili as well as some great recipes you could use.

Substitutes for beans in chili

It is not cast in stone that chili must be made with beans. Beef is the leading replacement for beans in chili stew, and pork can be used as well because of the protein value. In some cases, people have substituted beans with tomatoes for a vegetarian chili.

At the end of the day, it is all about experimenting to come up with a meal that appeals to your palate, but more importantly, one which will accord you the same nutritional value.

What are the nutritional benefits of eating chili con carne?

10 Health benefits of eating chili

Most people mistakenly assume that chili is greasy and thus very unhealthy. We are here to tell you that most chili recipes are full of nutrients that your body requires to stay healthy.

The following are some of the health benefits that we get from eating chili on a regular basis:

1. It contains a lot of protein

The main ingredient of most chili recipes is meat which is a great source of protein. If you are a vegetarian and you choose to use beans in your chili instead of meat then you still get a lot of protein from consuming the chili as beans are rich in protein.

2. It is a great source of vitamin C

Chili uses a lot of pepper which includes bell peppers and chili peppers. These peppers are a great source of vitamin C. the tomato paste and tomatoes used in the dish are also sources of vitamin C.

Vitamin C helps to boost your body’s immunity which is very important in ensuring you remain healthy.

3. It can boost your happiness

Chilies help to boost the serotonin and endorphin levels in your body which are the ones that regulate your mood. When the levels of these hormones in your body are high, they will make you feel happy.

4. Reduce fat and sugar cravings

Peppers and chilies contain capsicum which helps your body lower its cravings for sweet and fatty foods. This is very helpful especially if you are trying to lose or maintain your weight.

5. Great source of iron

The beef or beans in your chili are a great source of iron which is essential for the body. Iron is important in the body as it helps with oxygen circulation to all parts of your body by increasing your red blood cells.

6. Chili can help you lose weight

The bell peppers and chilies used in this dish are great sources of capsicum. Capsicum helps to increase your body’s metabolism rate. This will help you to lose weight by ensuring that your food is digested faster and none of it is stored up as fat. This will also help your body produce a lot of heat.

7. Helps regulate blood sugar

Chili is really helpful in ensuring that your blood sugar level remains at the right level. This is because chilies help to lower blood sugar levels as well as the insulin to a level that your body needs.

8. It helps to clear congestion

Eating chili during the cold or flu season will be very beneficial to you. This is because it helps in increased mucus production which can help to significantly reduce congestion when one is suffering from a cold or flu.

9. It helps boost immunity

Chili is a great source of vitamin A and vitamin C which are very important when it comes to increasing the body’s immune system. Vitamin A is very important especially during the flu and cold seasons as it can help prevent you from catching the flu or getting a cold.

10. It can help you sleep better

Studies have shown that eating spicy food can greatly boost your sleep quality. The chili will also help to leave you feeling more awake during the day. You will also feel more energetic the morning after eating chili.

Recipes for chili without beans

The following are some great recipes you could use to prepare chili without beans. These recipes will give you a delicious alternative to the traditional beans chili and ensure that you also get some great nutritional values.

Recipe 1

3 Great Foods to Substitute for Beans in Chili

3 Great Foods to Substitute for Beans in Chili


  • A pressure cooker (electric)
  • Spatula preferably wooden
  • Large Pot
  • 2.5 kilograms of beef (grounded)
  • 2 kilograms ground pork sausage (mild)
  • ¼ kg of bacon that has been chopped into small pieces
  • 1 can of mild canned tomatoes & chilies
  • 6 diced green bell peppers
  • 1 diced yellow onion
  • 1 tablespoon of dark cocoa powder
  • A can of 6 ounces tomato paste
  • 2* 1.25-ounce packets of mild chili seasoning. You can choose the gluten-free version if you prefer


  • Cook your ground pork sausage, beef and diced bacon in the cooking pot until they are brown.
  • Drain them and then put them back in your pot
  • Take your onions, cocoa powder, and chili seasoning and add them to your meat mixture
  • Leave them to sauté for about 3 minutes
  • Add all the other remaining ingredients into the pot and stir them well
  • You can choose to cook chili on low heat for at least 4 hours or preferably the whole day using your pot and normal cooker. If you want the food to be ready faster, you can choose to place your chili in an electric pressure cooker and it will cook properly in 60 minutes or less.
  • Once the chili is done you can serve it with sweet cornbread or no-knead beer bread preferably homemade. You can also serve it with creamy mashed potatoes or cinnamon roll sugar cookies that are just delicious.

The above recipe can serve up to 24 people and it only contains 260 calories.

Recipe 2


  • 2 cloves of garlic that have been minced
  • 1 kilogram of ground beef
  • 1 teaspoon of cumin seeds (ground)
  • 1 onion, large and chopped
  • 1 teaspoon of dried oregano leaves
  • 1 tablespoon of chili powder
  • 1 tablespoon of hot pepper sauce
  • ¼ cup of red wine vinegar
  • A can of crushed tomatoes


  • Take a large stock pot and crumble the ground beef inside it and place it on medium heat.
  • Add the garlic and onions to the beef and cook it while stirring regularly until the beef turns brown
  • Drain out any excess grease from the beef and then return the pot with the beef back on the heat
  • Add the seasoning consisting of chili powder, hot sauce, cumin and oregano to the beef and stir
  • Finally, add the vinegar and tomatoes to the pot and stir it properly.
  • Bring the dish to a boil and then lower the heat and allow the food to simmer for at least an hour but it is preferable to leave it for much longer. Ensure that you stir the food occasionally so as to prevent it from burning.

This dish will be able to serve 6 people and only contains 226 calories.


Chili con carne is packed with great health benefits and is even a comfort food which boosts sleep. Contrary to what people would expect, chili also helps with weight loss instead of packing extra pounds which is great news for those people who are looking for a delicious meal without having to worry about gaining weight.

Chili can be eaten on any occasion and weather including the cold weather. It is advisable to eat chili when you are suffering from a cold or you have the flu. This dish will help you feel better in no time.

Use the substitute for beans in chili- pork and beef to cook delicious chili which is rich in both proteins and vitamins. They are great healthy substitutes for beans.

What Does Bone Marrow Taste Like?

This a question that does not cross the minds of many people but it is something you should know the answer to or at least be eager to know. So, what does bone marrow taste like?

Indeed, the taste of marrow is not as important as the value in nutrition that you will benefit from when you eat it. Think about the benefits of eating it. We will look at the health benefits of consuming bone marrow.

Bone marrow has for ages been eaten as a delicacy in different cultures of the world. It has recently been gaining popularity in Europe and America due to its numerous nutritional values as well as its delicious taste.

It is found in the bones of animals such as mammals, birds, and fish. Larger animals have more bone marrow as compared to smaller ones as their bones are larger. Bone marrow has a spongy texture and it contains stem cells which are usually immature cells, and its main function for the body is to produce blood cells.

6 Awesome benefits of consuming bone marrow

Bone marrow has surprising and amazing benefits to our bodies when eaten. The following are a few of these benefits:

1. It helps the gut

What Does Bone Marrow Taste Like

What Does Bone Marrow Taste Like

Consuming bone marrow regularly can help keep your gut healthy. Numerous studies have indicated that the gelatin contained in bone marrows helps strengthen your gut lining as well as reducing food sensitivities.

It also helps increase the growth of probiotics in your gut as well as maintaining healthy inflammation levels.

Bone marrow broth is easily digested by our digestive system which helps to sooth the system. The collagen substitute from the bone marrow can help to improve the digestive functions of a person who is suffering from a digestive imbalance.

2. It helps to protect joints

Bone marrow contains a lot of collagen which is a type of protein produced in an animal’s vertebrae. As we advance in age it is common to find that our joints get weaker and our flexibility decreases tremendously. This is because our cartilage gets attacked by antibodies thus causing it to diminish.

When you make bone marrow broth, the collagen in the marrow sips into the broth and then it is readily absorbed into our bodies thus restoring the damaged cartilages.

Gelatin is another valuable compound we get from bone marrow broth. This component helps our bones to glide over one another without any friction by acting as a cushion.

This gelatin helps us to also form stronger bones by providing our bodies with the necessary building blocks. It also helps to reduce the pressure put on your aged joints as well as maintaining a healthy density of your bone minerals.

3. Helps to keep skin healthy

Bone marrow contains collagen which helps to form elastin and other important compounds within our skin. These compounds are responsible for maintaining the youthful appearance of our skin.

Collagen has been proven to help reduce the appearance of wrinkles and puffiness around the eyes. Collagen has also been proven to reduce the formation of cellulite by increasing the connective tissue in the skin.

4. Helps to improve the immune system

Consuming bone marrow broth on a regular basis has been proven to increase your immune system. This can be attributed to the benefit bone marrow broth has on the gut.

When the gut is healthy, there will be less inflammation in the blood caused by food leaking into the bloodstream from weak intestinal walls. This will prevent the immune system from releasing too many antibodies thus avoiding a situation where healthy tissues get attacked.

5. It helps to increase detoxification

Bone Marrow

Bone Marrow

There are so many toxins in the environments today. These toxins include artificial food ingredients, pesticides and other chemicals that we consume from the food we eat. The human body has an inbuilt detoxifying system but it can sometimes get overwhelmed when a lot of toxins find their way into the body.

Bone marrow broth is a very strong detoxifier as it helps promote the liver’s ability to remove toxins from the body as well as helping the digestive system get rid of waste like fiber rich foods. This is made possible as the broth contains a lot of glycine and potassium which increase both liver and cell detoxification.

Bone broth has been proven to add sulfur and glutathione to the body which helps it act as a second phase detoxification agent thus lowering oxidative stress. Studies have also shown that glutathione helps to eliminate fat-soluble toxins such as mercury and lead.

6. Increases metabolism and also anabolism

Glutathione contained in bone marrow acts as a defense for antioxidants. It also helps to regulate all cellular events as well as increasing the body’s metabolism. It helps in DNA and protein synthesis, signal transduction, immune responses, gene expressions, cell proliferation and cytokine production.

Bone marrow contains amino acids which help to build and repair muscles as well as maintaining the health of connective tissues.


From the nutritional information above, you should have a clear understanding of what bone marrow is and what health value it offers. Bone marrow broth gives us very many health benefits with little to no side effects.

It has taken quite some time for people to catch up to this amazing delicacy especially in the western world. Ever since people discovered the health and beauty secrets that have been hiding in this tasty treat, they cannot get enough of consuming it.

If you are suffering from bone related problems such as arthritis or old age, it is advisable to take bone marrow broth on a regular basis to increase your bone strength and to aid joints.

Bone marrow broth has also been known to fasten the healing process when one is sick and that is why when one gets a cold the doctor prescribes that you should take some chicken broth. This is because the bone marrow from the chicken bones has very many nutrients that speed up healing and boosts immunity.

Read more: What to Make with Fresh Coconut

4 Health Benefits of Pickled Tongue

Cow tongue has long been considered and eaten as a delicacy in a number of native communities throughout the world. It might seem like a crazy thing to consume but it has a number of great health benefits. We are going to discuss the benefits of eating pickled tongue as well as some of its uses.

Further, we will give you some amazing recipes and other uses to motivate you to try out this surprisingly healthy organ.

Benefits of eating cow tongue

The following are some of the nutritional and health benefits you will receive from consuming cow tongue on an occasional basis:

1. It contains a lot of zinc and iron

When you eat cow tongue, you will infuse your body with the much required zinc and iron minerals which are vital to your health.

Zinc will help boost your immune system and thus enable your body to fight off numerous infections.

Iron, on the other hand, helps to increase your blood count and thus prevent you from getting anemic. Iron is also integral in helping you sleep as it prevents the Restless Leg Syndrome which makes cow tongue among the best foods for sleep.

2. It has a high protein content

Adding a small portion of cow tongue to your diet will help you consume a lot more protein as compared to other animal parts.

Proteins will help your body to create antibodies that are necessary for helping your body fight infections. It also maintains the balance of hormones in your body as well as build and increase tissue strength.

Health Benefits of Pickled Tongue

Health Benefits of Pickled Tongue

3. Cow tongue gives you choline and vitamin B-12

These two are essential for maintaining the health of your nervous system.

The vitamin B-12 is essential in the making of myelin which helps in insulating your nerves.

Choline, on the other hand, is part of a number of chemicals that help in nerve communication. This is very important in ensuring that your body works as it should.

4. It provides your body with potassium and sodium

Consuming a serving of cow tongue will provide you will the right amount of potassium and sodium to help you prevent high blood pressure.

It is recommended that one consumes less than 2.3 grams of sodium a minimum of 4.7 grams of potassium a day so as to avoid high blood pressure

Disadvantages of consuming cow tongue

Cow tongue has a number of great benefits when consumed in moderation but it also comes with its own disadvantages.

The disadvantage of cow tongue is that it contains a lot of fats and cholesterol. This is bad if consumed on a regular basis as it will increase your chances of getting cardiovascular diseases due to the increase in blood cholesterol.

Other uses of beef tongue

The following are some of the uses of beef tongue:

  1. It can be used to treat patients with anemia due to its high iron content. It is also recommended for pregnant women, people who have undergone surgery and small children.
  2. It can be used by diabetics to regulate blood sugar as it helps in the production of insulin.
  3. It is recommended for people with gastritis as it is easily digested
  4. If you are suffering from insomnia then you should eat cow tongue as it is used to treat this condition as well as migraines.

Great recipes for preparing the tongue

Cow tongue snack

4 Health Benefits of Pickled Tongue

4 Health Benefits of Pickled Tongue


  • 3 cups of vinegar
  • 1 cow tongue
  • 4 cups of water
  • 2 large onions that have been sliced
  • I cup of sugar
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of pickling spices
  • 6 cloves of garlic
  • 1 bay leaf


  • Add salt to water and place the tongue in and allow it to boil for at least 3 hours.
  • Peel the skin from the tongue but do not slice it
  • Take a large pot and mix all the other ingredients before adding the skinned tongue.
  • Allow the tongue to boil for another 10 minutes and then remove from the heat
  • Once the mixture cools, place it in your refrigerator for at least 7 days.
  • When serving ensure that you cut the tongue into thin slices

Boiled tongue salad


  • 1 boiled skinned tongue
  • Apple, berry and nut sauce
  • 1 can of canned pineapples
  • Green peas
  • Pickled mushrooms


  • Slice the tongue that you had previously boiled for at least 3 hours and skinned. Ensure the slices are really thin.
  • Boil your green peace in salt water for about 20 minutes.
  • Take a large bowl and put all your ingredients in.
  • Use a wooden spoon to mix all the ingredients together.
  • Serve the salad with mashed potatoes.
  1. You can also choose to fry your beef tongue in butter or add breadcrumbs and deep fry it to make a tasty snack.
  2. You can also choose to stuff your beef tongue and bake which makes a very tasty snack


From our discussion, we can establish that prickled tongue is very beneficial to our health. You should ensure that you only take it on occasion as it contains a lot of fat and cholesterol that are very unhealthy.

The fat and cholesterol, if taken on a daily basis, can cause you to get heart diseases which are fatal. This means that you should consume beef tongue in moderation.

The minerals that are contained in the beef tongue are essential in ensuring that your blood level remains high and that your central nervous system remains healthy.

We have also seen that beef tongue helps us to maintain our blood pressure and keep it low. This is thanks to the appropriate levels of sodium and potassium it contains. Our bodies require a lot of potassium but not too much sodium and consuming this dish will help us avoid eating too much salt.

Cow tongue is recommended for everyone despite the age or gender. It has been proven to help in the treatment of insomnia. As you well know by now, getting enough quality sleep is vital for both physical and mental health.

If you are struggling with insomnia you can eat cow tongue on occasion in addition to sleeping on a comfortable mattress or other things to help you sleep better.

There are different ways to prepare your cow tongue and we have given you just a few recipes. If you know of other recipes you should try them out and enjoy the tasty treat that is beef tongue.

Before you prepare pickled tongue or any other cow tongue dish, always ensure that you let the tongue cook properly by leaving it on your cooker for at least 3 hours.

Read more: Why You Should Eat Olive Salad

Candied Ginger Benefits

8 Awesome Candied Ginger Health Benefits

Candied ginger is sugar crystallized ginger molecules. They are sometimes also referred to as ginger chews. Candied ginger is soft in texture and has a sweet spicy taste. This makes it suitable to be used in making cookies and cakes.

Crystallized ginger is easily accessible and can be bought from health food stores, Asian grocers and some selected grocery stores. They usually come in small packages and are thus very convenient to carry with you when traveling or going about your day to day activities.

What is crystallized ginger?

8 Awesome Candied Ginger Health Benefits

8 Awesome Candied Ginger Health Benefits

Ginger chews are made from gingerroot that has been properly cooked until it is soft. The root is the covered with a light coat of sugar.

This leaves the ginger with a sweet, spicy taste. The crystals are extremely moist which makes them very chewy and delicious.

Health benefits of candied ginger

The following are some candied ginger health benefits:

1. It acts as anti-inflammatory

Crystallized ginger has been proven to reduce inflammation and also relieve you of any pain stemming from the inflammation.

There have been studies conducted that show crystal ginger helps to reduce inflammation in arthritis patients as effectively as other anti-inflammatory drugs such as ibuprofen and cortisone.

2. It helps treat nausea

For a long time now ginger has been used to reduce nausea that is caused by chemotherapy, morning sickness or motion sickness.

3. Crystallized ginger helps boost immunity

These tasty ginger snacks come in very handy during the flu season. This is because it has active compounds that help to help clear your sinuses. These compounds are great at protecting your body from viruses and toxins.

Studies have shown that ginger has the ability to activate your body’s T-cells which are a group of white blood cells that destroy tumor cells and viruses.

4. Help reduce stress

Ginger has a spicy smell that is great at helping lift your spirits when you are feeling low. Since the crystallized ginger is able to clear your sinuses, it will help you feel less fatigued and lethargic.

These crystals are able to act as antioxidants which help relieve you from oxidative stress.

5. It is used as an alternative medicine

Ginger has for years been appreciated for its healing properties. It has often been used in the treatment of ailments such as a sore throat, migraines, and arthritis.

Ginger has properties that help improve blood circulation and reduce the total body fat. It is also known to treat cholera and anorexia in India.

6. Candied sugar is rich in iron

Iron is essential in our bodies as it helps increase blood count. Candied ginger is rich in this vital mineral.

Iron is also great in helping your body cells produce energy and it is also an essential aspect of boosting your immunity.

Sleep benefits of candied ginger

Candied Ginger Health Benefits

Candied Ginger Health Benefits

The following are some of the benefits crystallized ginger has on sleep:

7. Treatment of insomnia

If you don’t know what is causing your insomnia then you should look to ginger for help. For a long time now ginger has been used to help people who found it difficult to fall asleep and helps them relax.

Being relaxed is essential in helping one get to sleep. This treatment will vary from on individual to the next and thus may not be so efficient for some people but this does not mean it doesn’t work at all.

8. Anxiety treatment

We all know that anxiety is one of the factors that cause people to be unable to fall/stay asleep.

Studies have shown that ginger is able to bind itself to serotonin receptors. These receptors are responsible for a person’s mood as well as anxiety levels. When you eat candied ginger or add ginger to your tea, it will help you to feel calm and hence reduce your anxiety.

When you are not anxious you will be able to fall asleep much faster and stay asleep throughout the night. This ensures that you get enough quality sleep which is essential in ensuring that you go about your daily activities with effectiveness.

Negative effects of eating candied ginger

Candied ginger, just like all other types of candy, has negative effects on your body when taken in large quantities on a daily basis. The following are some of these effects:

  • It has a lot of calories

If you are looking to lose weight or you want to maintain a slim figure you should stay away from these ginger crystals.

These sweet and spicy treats contain a lot of sugar and carbohydrate content. This can cause you to gain a lot of fat. Sugar has often been associated with obesity which causes a number of health problems including insomnia and is sometimes fatal.

  • Candied sugar can cause cardiovascular diseases

Eating a lot of sugar can increase the amount of fat in your body. This can sometimes increase the chances of you getting cardiovascular diseases which can sometimes be fatal and lead to death.

Sugar consumption has been known to cause obesity. This can cause the increase in fat around the heart which can make it impossible for the heart to beat properly and cause you to have a heart problem.


If you want to take ginger supplements even in the form of candied sugar, you should be very vigilant to avoid it if you are taking blood thinning medication.

Mothers who are breastfeeding and people suffering from bleeding disorders should also stay away from ginger supplements as it has blood thinning properties. Even those suffering from diabetes and heart problems are told to stay away from candied ginger due to the sugar content.

How to prepare candied ginger

Candied Ginger

Candied Ginger

The following is a simple recipe for DIY candied ginger;


  • 1 cup of fresh ginger
  • 3 cups of sugar
  • 3 cups of water


  • Peel your ginger carefully so as not to cut yourself or cut too much of the ginger off.
  • Cut the ginger into round shapes of about 1/8 inches thick.
  • Get a large saucepan and mix your water and sugar together.
  • Boil this mixture until all the sugar dissolves.
  • Add the ginger to the mixed sugar solution.
  • Boil for about 45 minutes until the ginger is tender and sweet.
  • Drain the ginger but don’t pour the liquid.
  • Dry the drained ginger on a rack for at least 30 minutes.
  • Toss the ginger in sugar to coat it.
  • Place the coated on a wax paper and allow it to dry.
  • Once dry, you should store the treats in a dry, airtight container.
  • For the saved liquid, boil it until it gets a thick consistency that has a consistency between honey and maple syrup.
  • In case the sugar crystallizes, add some water to dissolve the sugar.
  • Store the syrup solution in an airtight container for use later in either ice cream, waffles, tea etc.


From the information provided above it is clear that candied ginger health benefits are very many. This herbal root can make a very tasty snack when it is crystallized and sugar added to it.

It is not advisable for anyone to eat candied ginger on a daily basis as it contains a lot of sugar which can cause a number of health problems. The sugar content of these sweet and spicy treats can cause tooth decay if not properly checked.

Ginger on its own has very many health benefits which include immunity boosting and weight loss.

When the sugar is added to the ginger it becomes a bit unhealthy. This is because the sweetness of the ginger snack will make you eat more than is required and thus cause you to add weight which can cause you a number of health issues.

One great benefit of consuming ginger is that it helps one fall asleep as it reduces anxiety and it acts as an anti-inflammatory.

As you well know by now getting enough quality sleep is essential for both your health and social life. When you get enough sleep you will wake up feeling positive and energetic which will then be reflected in your work and in how you interact with other people.

Candied ginger is a great and convenient snack but must be taken in moderation, much like any other sweet because of the sugar.

Salmon Confit

7 Reasons Why You Should Eat Salmon Confit

This may be a new term to most of you. Confit is a term used in culinary to mean cooking food under low temperature either in sugar syrup, grease or oil as a way of preservation.

Meat confit is a meat dish that has been prepared slowly under low temperature in either oil or fat. Confit dishes are known to last for months when they are stored in cool, dark places.

This style of cooking has been in uses for many years and it is considered one of the oldest food preservation methods. It originated from the southwestern region of France.


7 Reasons Why You Should Eat Salmon Confit

7 Reasons Why You Should Eat Salmon Confit

What is salmon confit?

This is a salmon dish that was just recently introduced to the culinary world- a dish to expand the benefits of salmon nutrition. It is made of salmon that has been cooked in warm fat for about 20 minutes and it is absolutely delicious.

The salmon once cooked is very tender and mouthwatering to look at. This dish has a texture that is similar to that of smoked salmon but it doesn’t have that smoky flavor.

This dish is very easy to make and the result will be 5-star restaurants worthy. We will are going to give you a step by step procedure for preparing your very own dish of confit of salmon.

Here is a confit of salmon recipe:


  • One lemon
  • 2 tablespoons fresh dill
  • 3 tablespoons of Sea salt (coarse)
  • 2 tablespoons of Maple sugar flakes
  • 2 Salmon fillets (skinless)
  • Olive oil


  • Prepare your ingredients by chopping your dill and making lemon zest by grading the un-chopped lemon.
  • Take a shallow bowl and mix the lemon zest, sea salt, dill and maple sugar flakes together. Ensure you mix these ingredients well using
  • your fingers and squeeze the ingredients so as to release all flavor from the dill and the lemon zest.
  • Take your salmon fillets and place them on a large plate and then rub the spice mixture all over each fillet and ensure you coat both
  • sides of the fillet.
  • Place the fillets in the fridge without covering them and leave them for about 45 minutes
  • Remove the fillets from the fridge and then rinse them under running cold water. Dry them by patting them paper towels
  • Get an ovenproof dish that is large enough to fit all your fillets and then cover the fillets completely with olive oil. Ensure that the fillets are completely submerged in olive oil.
  • Set your oven to a temperature of 1700F
  • Place your salmon in the middle of the oven rack to ensure even cooking. Leave the fish to cook for 20 minutes

Once cooked, use a fish spatula to carefully lift the fillets from the oil bath and allow the excess oil to drip off the fish first.

Place the salmon on your serving plate and garnish it with homemade mayo and a handful of greens


The oil you used in cooking you dish should not be dumped out. You should sieve it and use it in cooking other dishes. Ensure that you use the oil in a couple of days after making your confit so as to avoid it going bad.


Eat Salmon Confit

Eat Salmon Confit


The health benefits of salmon

There are a number of health benefits of eating salmon and protein rich fish substitutes. The following are a few of these benefits:

1. It is used in the treatment of arthritis and other joint problems

Salmon has been proven to contain some small proteins referred to as bioactive peptides such as calcitonin which is known to increase collagen. It also regulates and stabilizes the creation of collagen in the osteoarthritis cartilage. The protein found in salmon has also been proven to increase the density and strength of bones.

2. It improves the health of your heart

Salmon is rich in omega-3 fats, DHA and EPA which are great at improving your cardiovascular health including reducing inflammation. You should make sure you eat salmon at least twice a week so as to prevent conditions such as stroke, heart attacks, high blood pressure, high triglycerides, and arrhythmia.

3. It provides us with vitamin D

It is vital for the human body to get vitamin D in order for us to stay healthy. Lack of vitamin D can lead to many diseases including multiple sclerosis, cancer, arthritis, and cancer. Eating salmon can provide you with all the vitamin D you require each day.

4. It reduces the risk of getting depression

The human brain is made of approximately 60% fat. Most of this fat is omega-3 fats and DHA and they are both essential for the proper functioning of the brain. These fats are also necessary for the proper functioning of the nervous system.

When you eat salmon frequently, like twice a week, you will tremendously decrease your risk of getting depressed and it also reduces hostility in young adults. Salmon also helps to decrease congenital depreciation in the elderly citizens.

5. It helps in childhood brain development

If you are pregnant right now it is advisable for you to eat salmon as frequently as possible. This is because it contains a lot of DHA which is the main component of the fatty acids found in the central nervous system and the retina.

This is essential in ensuring your unborn child will have increased learning capability as well as great academic performance once he/she is born. Salmon is also great for pre-school children as it can prevent them from getting ADHD and also help increase their learning capabilities.

6. It helps in the prevention of cell damage

Salmon contains selenium which is a mineral that works to detoxify your body. This mineral is great at ensuring your thyroid and immune system are working smoothly and it also prevents joint inflammation.

Selenium is also vital in preventing cell damage thus keeping body tissue healthy.

7. It helps protect your eyes

Studies have shown that people who eat salmon at least twice a week significantly reduce their risk of macular degeneration. This is an eye disease that can lead to the complete loss of vision. Salmon is also vital in the prevention of another eye disease called dry eye syndrome.
Benefits of salmon for aiding sleep

Studies have shown that people who eat a lot of salmon experience a higher quality of sleep as compared to those who do not. Children who eat fish on a regular basis have been proven to get better sleep and thus perform much better in school.

This can be attributed to the richness of omega-3 fatty acids in salmon. Salmon also contains tryptophan which is a natural sedative that helps us fall asleep much faster.

Getting enough quality sleep is essential in ensuring that our brains perform at 100 percent on a day to day basis.

People who get quality sleep on a nightly basis will be able to do their work efficiently and they will also have a happy disposition throughout the day which will be great at improving their social interactions.

If you are suffering from insomnia you should include salmon in your diet and consume it at least 3 times a week if not on a daily basis. This will help you fall asleep early enough thus ensuring your brain gets the rest that it needs.

Children should also be given salmon as often as possible. This will help them sleep better and also increase their brain capacity. This will be great at ensuring that their learning capabilities are increased which will, in turn, increase their academic performance.

From the information, we have given you it is clear that salmon is very beneficial to us on a daily basis.

It may be a bit difficult to consume salmon on a daily basis due to their dwindling numbers as wild salmon are not able to reproduce as fast as other types of fish and thus fishing of salmon is being restricted a bit. You should try and consume it at least twice a week.

Domestic salmon may not be as beneficial as those in the wild due to the kind of food they are being fed. This results in them having low quantities of omega-3 fatty acids.

Salmon has very many health benefits which include prevention of cancer and keeping our eyes and the central nervous system healthy. The recipe for making a salmon of confit that we have given you is easy to follow and anyone can do it.

Making the salmon confit ensures that the dish lasts for much longer and thus you will be able to consume salmon on a daily basis without having to spend too much money and without having to go through the process of cooking it every day.

Confit preparations are great for those people who are too busy or who are just lazy when it comes to cooking since you do the cooking once and then store the dish in the fridge. All you have to do is warm a piece of the dish at the end of the day and enjoy a tasty and healthy meal.

Salmon is a great dish for everyone irrespective of their age or gender as it has great health benefits for everyone.

The amazing thing about consuming salmon is that it can help us to sleep better which is very important. Quality sleep is essential in ensuring that we perform excellently in our jobs as well as education. Great sleep also helps us to interact peacefully with one another as we will be less irritable.

Read more: What to Make with Fresh Coconut

The Best Lasagna: Pastelon de Platano Maduro

What is Pastelon de platano maduro?

This is a dish that originates from Puerto Rico. It is a casserole dish that is layered almost similar to the Italian lasagna. Pastelon is made using a tomato-based sauce, sweet plantains, cheese and ground beef. This lasagna dish is equally as popular in the Dominican Republic.

How to make the banana lasagna

The following is easy to follow set of instructions on how to create this amazing dish.



  • 1 kg of ground beef (lean)
  • 2 tablespoons of canola oil
  • 1 chopped bell pepper (green)
  • 3 ajicitos (chopped)
  • 3 minced cloves of garlic
  • ¼ cup of dry sherry
  • 1 chopped white onion (medium)
  • 2 tablespoons of raisins
  • 1 cup of tomatoes, peeled and roughly chopped
  • 1 teaspoon Oregon (dried)
  • 1 bay leaf (whole)
  • 3 cilantro leaves (finely chopped)
  • 1 teaspoon salt
  • ¼ cup red peppers (roasted and chopped)
  • ½ teaspoon pepper, freshly ground
  • 2 tablespoons of capers
  • ¼ cup of sliced green olives
  • 8 cups of water
  • 5 plantains which are yellow with black spots (trimmed and sliced in half)
  • ½ cup of shredded parmesan cheese
  • 2 tablespoons of unsalted butter



  • The first step you should take is preheating the oven to 350 degrees.
  • Next step is buttering a baking dish which has a size of 139 inches and the place it aside.
  • The next step is preparing your picadillo. Heat your oil in a large pan on medium heat.
  • Add the green peppers, onions, and ajicitos and leave them to cook for about 3 minutes until they get soft
  • Add the garlic and allow to cook for another 2 minutes
  • Add the ground beef and ensure you break it up so as to prevent it from limping
  • Add the tomatoes, salt, pepper, raisins, bay leaf and sherry
  • Lower the hit and allow the food to simmer and cover it for 15 minutes
  • Add the sliced olives, recao, capers and red peppers and then remove the bay leaf from the pan.
  • After about two minutes, remove the pan and set aside your picadillo
  • Take a large cooking pot and add your water, unpeeled plantains and salt
  • Place it on heat and bring it to a high simmer
  • Cover the pot and leave it to cook for 15 more minutes and then remove it from the heat and drain all the water
  • Once the plantains are cool enough to touch, though still warm, peel them and place them in a large, clean bowl
  • Mash the plantains together and then add the melted butter and stir
  • Take half of the plantain mixture and then put it in the pre-buttered baking pan and spread it to form an even layer
  • Take your nicely prepared picadillo and spread it on top of your plantain
  • Take the remaining plantain and spread it evenly over your picadillo
  • Sprinkle some shredded cheese over the plantain and put your baking tin into the preheated oven
  • Bake the dish in the oven for about 20 minutes until you see that it has started browning
  • You can serve it with a side of vegetables
  • Benefits of eating this dish



The following are some of the benefits you will get from eating this delicious meal:

  • Provide you with protein and fat

This meal has meat which provides your body with proteins which are essential for bodybuilding. The protein upon consumption is broken down by your body into amino acids which are used for the health of your body tissues.

The cheese used in the dish also provides your body with vitamins as well as saturated fats thus ensure you use a limited amount so as to reap the best benefits from it

  • Vitamins and minerals

The meat, tomatoes, and cheese contain generous amounts of vitamin B that are essential to increasing your body’s metabolism. The ground beef also provides your body with iron which helps in increasing your blood circulation as well as increasing your blood count.

The plantain is another source of vital vitamins for your body as well as potassium which helps to keep your blood pressure on normal balance.

The red peppers provide your body with vitamin C which is very important in maintaining the health of your bones. The salt provides your body with sodium which is important in maintaining the balance of fluids in your body.

  • Helps in bodybuilding

If you are looking to gain muscles then this is the right food for you. This is because the dish is high in calories.

The ingredients used in preparing this casserole dish such as meat and cheese are essential in building muscles as well as repairing damaged cells.

  • Pastelon de platano and sleep

We all know that getting a good night’s sleep is vital to our health as well as our general disposition. This dish is high in potassium which helps to maintain your blood pressure which is one of the conditions that can cause you to lose sleep. This will help you sleep peacefully throughout the night.

The dish is high in proteins which ensures that your muscles growth is maintained and damaged cells are also repaired which prevents muscle aches and thus ensure your sleep is uninterrupted through the night.

This meal provides your body with potassium which helps in cell and nerve communication which helps to maintain your cardiovascular health and keep your blood pressure low enough. This is essential in making sure that you get quality sleep during the night.

The calcium supplied by the dish helps to maintain your body’s sleep and wake schedule thus ensuring you have a healthy sleeping culture.


Pastelon de platano Maduro is a healthy dish made from ripe bananas and meat. It is an incredibly delicious and healthy dish that everyone is guaranteed to enjoy.

The dish is made from many ingredients that help to provide your body with the necessary nutrients to ensure you remain healthy and fit.

Eating a serving of this dish ensures that you have had a balanced diet without having to cook each food group separately.

The dish offers us a number of great health benefits including maintaining our blood pressure and maintaining our cardiovascular health.

Studies have also shown that including tomatoes in our meals can help us reduce the risk of getting cancer. The tomatoes also help to increase our bodies’ metabolism which helps us burn fat naturally thus ensuring we do not become obese.

Maintaining our body weight is essential in ensuring we get quality sleep because obesity is one of the causes of insomnia which is a sleep disorder where people find it difficult to fall/stay asleep.

The recipe we have given you is simple to follow and it will create a meal enough to feed your whole family. The time used to cook this casserole dish is very little and thus you can even make it in the evening once you come off work if you are a busy parent. Give the traditional lasagna this Caribbean banana plantain twist for a delicious comfort meal.

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