This a question that does not cross the minds of many people but it is something you should know the answer to or at least be eager to know. So, what does bone marrow taste like?
Indeed, the taste of marrow is not as important as the value in nutrition that you will benefit from when you eat it. Think about the benefits of eating it. We will look at the health benefits of consuming bone marrow.
Bone marrow has for ages been eaten as a delicacy in different cultures of the world. It has recently been gaining popularity in Europe and America due to its numerous nutritional values as well as its delicious taste.
It is found in the bones of animals such as mammals, birds, and fish. Larger animals have more bone marrow as compared to smaller ones as their bones are larger. Bone marrow has a spongy texture and it contains stem cells which are usually immature cells, and its main function for the body is to produce blood cells.
6 Awesome Benefits of Consuming Bone Marrow
Bone marrow has surprising and amazing benefits to our bodies when eaten. The following are a few of these benefits:
1. It Helps the Gut
Consuming bone marrow regularly can help keep your gut healthy. Numerous studies have indicated that the gelatin contained in bone marrows helps strengthen your gut lining as well as reducing food sensitivities.
It also helps increase the growth of probiotics in your gut as well as maintaining healthy inflammation levels.
Bone marrow broth is easily digested by our digestive system which helps to sooth the system. The collagen substitute from the bone marrow can help to improve the digestive functions of a person who is suffering from a digestive imbalance.
2. It Helps to Protect Joints
Bone marrow contains a lot of collagen which is a type of protein produced in an animal’s vertebrae. As we advance in age it is common to find that our joints get weaker and our flexibility decreases tremendously. This is because our cartilage gets attacked by antibodies thus causing it to diminish.
When you make bone marrow broth, the collagen in the marrow sips into the broth and then it is readily absorbed into our bodies thus restoring the damaged cartilages.
Gelatin is another valuable compound we get from bone marrow broth. This component helps our bones to glide over one another without any friction by acting as a cushion.
This gelatin helps us to also form stronger bones by providing our bodies with the necessary building blocks. It also helps to reduce the pressure put on your aged joints as well as maintaining a healthy density of your bone minerals.
3. Helps to Keep Skin Healthy
Bone marrow contains collagen which helps to form elastin and other important compounds within our skin. These compounds are responsible for maintaining the youthful appearance of our skin.
Collagen has been proven to help reduce the appearance of wrinkles and puffiness around the eyes. Collagen has also been proven to reduce the formation of cellulite by increasing the connective tissue in the skin.
4. Helps to Improve the Immune System
Consuming bone marrow broth on a regular basis has been proven to increase your immune system. This can be attributed to the benefit bone marrow broth has on the gut.
When the gut is healthy, there will be less inflammation in the blood caused by food leaking into the bloodstream from weak intestinal walls. This will prevent the immune system from releasing too many antibodies thus avoiding a situation where healthy tissues get attacked.
5. It Helps to Increase Detoxification
There are so many toxins in the environments today. These toxins include artificial food ingredients, pesticides and other chemicals that we consume from the food we eat. The human body has an inbuilt detoxifying system but it can sometimes get overwhelmed when a lot of toxins find their way into the body.
Bone marrow broth is a very strong detoxifier as it helps promote the liver’s ability to remove toxins from the body as well as helping the digestive system get rid of waste like fiber rich foods. This is made possible as the broth contains a lot of glycine and potassium which increase both liver and cell detoxification.
Bone broth has been proven to add sulfur and glutathione to the body which helps it act as a second phase detoxification agent thus lowering oxidative stress. Studies have also shown that glutathione helps to eliminate fat-soluble toxins such as mercury and lead.
6. Increases Metabolism and Also Anabolism
Glutathione contained in bone marrow acts as a defense for antioxidants. It also helps to regulate all cellular events as well as increasing the body’s metabolism. It helps in DNA and protein synthesis, signal transduction, immune responses, gene expressions, cell proliferation and cytokine production.
Bone marrow contains amino acids which help to build and repair muscles as well as maintaining the health of connective tissues.
From the nutritional information above, you should have a clear understanding of what bone marrow is and what health value it offers. Bone marrow broth gives us very many health benefits with little to no side effects.
It has taken quite some time for people to catch up to this amazing delicacy especially in the western world. Ever since people discovered the health and beauty secrets that have been hiding in this tasty treat, they cannot get enough of consuming it.
If you are suffering from bone related problems such as arthritis or old age, it is advisable to take bone marrow broth on a regular basis to increase your bone strength and to aid joints.
Bone marrow broth has also been known to fasten the healing process when one is sick and that is why when one gets a cold the doctor prescribes that you should take some chicken broth. This is because the bone marrow from the chicken bones has very many nutrients that speed up healing and boosts immunity.
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