Best Tea to Help with Sleep
Most of you probably don’t believe that there are some teas that can actually help you fall asleep. This is especially the case with someone who has trouble sleeping and has tried everything but it just doesn’t seem to work. We will discuss the best tea to help with sleep and the properties that they have that qualify them for this job.
Herbal teas have been used for centuries to help people relax and unwind. People use them as natural sleep remedies so as to avoid taking medication. These teas have been proven to work by modern research.
1. Chamomile Tea
This tea is made from chamomile flower and it has been used for years. It has been known to reduce anxiety, decrease inflammation and even treat insomnia.
People use it as a mild tranquilizer because it has a calming effect. This effect can be due to the presence of an antioxidant called apigenin found in chamomile tea.
This antioxidant works by attaching to specific brain receptors thus reducing anxiety and making the consumer sleepy.
For better results, you should make sure that you steep the tea in hot water for at least 10 minutes before consuming it. Taking this tea on a regular basis will ensure that you have quality sleep that is not interrupted with constant waking during the night.
2. Lavender Tea
This herb has been used for years to bring about a calming effect. It is famously known for its soothing scent and ancient Greeks and Romans used to add lavender to their baths and then breathe in its scent to help them relax.
The lavender tea is made from small purple buds on the lavender flower. This flower grows everywhere in the world but it’s originally from the Mediterranean region.
Most consumers of lavender tea use it to calm their nerves so as to be able to fall asleep. There are countries such as Germany that has approved the use of lavender for insomnia treatment.
3. Valerian Root Tea
This is an herb that has been in use for years in the treatment of headaches, insomnia, and nervousness. It is very popular in Europe and the US as a sleeping aid.
One can get valerian root in different forms including supplements in the form of capsules or liquid. One can also dry it and consume it as tea.
One theory of how valerian root aids in sleeping is that it causes the increased production of gamma-aminobutyric acid (GABA) which is a neurotransmitter. When GABA is present in your body in high amounts it can induce sleepiness.
The good thing about this tea is that it does not contain any adverse side effects such as drowsiness once one wakes up. It is also known to reduce insomnia symptoms significantly in the long term.
4. Lemon Balm Tea
This herb is found all over the world and it belongs to the mint family. It is normally found in extract form and is usually used in aromatherapy. They can sometimes be dried to make herbal tea.
Lemon balm has a citrus scent and has been used for many years to improve sleep quality and reduce stress.
Research has been conducted on the use of lemon balm and it has shown that it increases the production of GABA levels in the brain which makes it a mild sedative.
Sipping this tea before going to bed can help you to fall asleep faster and also increase the quality of sleep you get.
5. Magnolia Bark Tea
This is a flowering plant that has been around for eons. The tea from this plant is usually made from the bark but there are times in which dried stems and buds can be added.
Magnolia was traditionally used by the Chinese in the treatment of various symptoms such as nasal congestion, stress relief, and abdominal pain.
It is famous for its ability to reduce anxiety and increase sleepiness. It is able to act as a sedative due to the presence of honokiol which is found in its flowers, stem, and bark.
The honokiol compound is known to modify the GABA receptors in the brain thus increasing sleepiness.
6. Passionflower Tea
The stems, flowers, and leaves of the passiflora plant are used in the making of this herbal tea. It has been used for decades to relieve anxiety and thus improve the quality of sleep.
It has been proven by numerous studies to have properties that help in the treatment of insomnia and increasing the quality of sleep that a patient gets.
For it to be used effectively for the treatment of insomnia one has to use passionflower tea in conjunction with valerian root and hops.
For best results, you should drink this tea at least an hour before you go to bed and it will help you sleep soundly throughout the night.
Herbal teas have been used for years to help people reduce their anxiety. Most sleep-related problems come from raised anxiety levels in a patient.
It is not always the best choice to run and get sleeping pills when you find trouble falling asleep. The above list of best tea to help with sleep will help you to fall asleep fast and ensure that you get quality sleep to enable you to be even more productive on a daily basis.
Herbal teas are great as they help to remove toxins from your body and they also don’t have any adverse side effects.
So, in addition to your comfortable mattress and pillow, you should drink sleep aiding tea on a daily basis.
The calming effect of most herbal teas will help you to be able to avoid getting headaches or even getting stress-related health problems such as stomach ulcers and heart problems. Get yourself some tea and experience these amazing changes.